Latest
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Your Intelligent 7-Step Guide to Access Wheel Pose (Urdhva Dhanurasana) Safely
Wheel Pose, or Urdhva Dhanurasana is one of the most challenging backbends. Follow these seven steps to access this backbend safely.
Denelle Numis | June 27, 2019
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Poetry and Yoga: Find Gratitude and Presence With This Moving Meditation
The Yogi Poet Series is a place where poetry and yoga unite to bring you a sensory experience of movement, meditation, mindfulness, and gratitude.
Nate Pritts | October 3, 2017
in Colorado
