Latest
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Practice This Easy 6-Pose Yoga Sequence for a Happy, Healthy Back
Most of us spend a lot of time sitting and have back issues. This short yoga for the back sequence will stretch your back to keep it healthy and supple.
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Your Intelligent 7-Step Guide to Access Wheel Pose (Urdhva Dhanurasana) Safely
Wheel Pose, or Urdhva Dhanurasana is one of the most challenging backbends. Follow these seven steps to access this backbend safely.
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Poetry and Yoga: Find Gratitude and Presence With This Moving Meditation
The Yogi Poet Series is a place where poetry and yoga unite to bring you a sensory experience of movement, meditation, mindfulness, and gratitude.
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