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Yoga for Seniors: Follow These 5 Tips for a Safe and Fulfilling Practice

Yoga for seniors offers a big range of benefits, but it's important to know how to approach it safely. Follow these 5 tips for a safe + beneficial practice.
YogiApproved | December 2, 2020
If You Struggle With Back Pain, Try This Yin Yoga Class to Find Relief

Studies show that yoga for back pain is very effective. This online Yin Yoga class with self-myofascial release will help you experience back pain relief.
YogiApproved | September 12, 2020
Practice This Easy 6-Pose Yoga Sequence for a Happy, Healthy Back

Most of us spend a lot of time sitting and have back issues. This short yoga for the back sequence will stretch your back to keep it healthy and supple.
Liz Lindh | May 15, 2020
These 6 Beginner-Friendly Yoga Poses Will Help Ease Your Back Pain

Gentle movements and simple yoga poses can ultimately provide lasting back pain relief. Try these yoga poses for back pain to find relief.
Jeffrey Langmaid D.C. | August 28, 2018

Avoid Back Pain! Practice These 5 Yoga Poses For a Strong and Healthy Spine

A healthy spine helps prevent injury and back pain. Learn which yoga poses you can practice for a strong and healthy spine.
Jessie Wren | January 29, 2018
Yoga for Scoliosis: 8 Ways to Use Yoga as a Treatment for Scoliosis

This leading scoliosis treatment expert, has found that yoga can be an effective scoliosis treatment to reverse scoliosis curves and help to reduce pain.
Dr. Andrew Strauss | January 1, 2018
Wrist Pain? Practice These 10 Stretches to Reduce Pain and Prevent Injury

Wrist pain and injury are common with most yogis. These 10 yoga poses and stretches will help reduce wrist pain and even help to prevent injury.
Elisha Thompson | December 19, 2017
How to Use a Foam Roller to Relieve Low Back Pain (Video)

Foam rolling relieves muscle tension and acts as a deep tissue massage. Practice these foam roller exercises to relieve low back pain.

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6 Yin Yoga Poses for Back Pain (Video)

Yin Yoga is a type of yoga that is renowned for inducing deep relaxation. Generally, Yin Yoga poses are close to the ground, slow, deep, and juicy.
Kendra Sand | June 7, 2017
Lower Back Pain? Try These Yoga Exercises to Strengthen Your Core & Find Relief

Lower back pain is a common ailment. Try these yoga exercises to strengthen your core and alleviate lower back pain.
Michelle Stanger | May 20, 2017
Relieve Pain, Boost Energy, and Sleep Better With This Acupressure Mat

When you first see the Acupressure Mat and Pillow Set from ProSource, you’ll notice the beautiful sun-shaped buttons adorning the entire mat and accompanying pillow.
YogiApproved | April 14, 2017
The Psoas Defined, Explained, and Explored in 6 Yoga Poses

The slightly mystical psoas major muscle is often overlooked or even unknown when we talk about our muscular anatomy.
Jessie Wren | April 11, 2017
Yoga Sequence for a Broken Leg, Ankle, Knee, or Foot (Video)

If you're injured, I want you to know you can still continue your yoga practice and hopefully this sequence will help you do so. Watch this yoga sequence for a broken leg, ankle, knee, or foot:
Lara Falberg | January 29, 2017
This New Back Pain Product Might Be Just What You’re Looking For

Would you say that you have good posture? Do you suffer from back pain? The American Chiropractic Association...
YogiApproved | January 18, 2017
How to Use Massage Balls (Video Tutorial)

At some point in our lives, most of us have had some form of a massage. Whether for...

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12 Yoga Poses to Relieve Lower Back Pain (Video)

According to the American Chiropractic Association, at any given time, there are over 30 million Americans suffering from...
YogiApproved | June 4, 2016
Is Your Bad Back Bringing You Down? Practice These 12 Yoga Poses for Back Pain for Real Relief

Practice these 12 yoga poses for back pain to help relieve tension, circulate blood flow, create space in the body, and help your back feel young again.
Allie Flavio | September 16, 2015