ayurveda Archives - YogiApproved™

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3 Grounding and Healing Crystals to Balance Vata Dosha

Crystals can be powerful tools to balance your doshas. Here are 3 healing crystals for Vata dosha to create stability and groundedness.
Katie Ness | July 10, 2020
Dry Brushing: Your Step-by-Step Guide Plus 5 Key Benefits of This Ayurvedic Practice

The benefits of dry brushing are plentiful as it’s great for both the body and mind. Find out the top 5 benefits and exactly how to dry brush right here.
Elisha Thompson | June 9, 2020
Which Ayurvedic Dosha Are You? Take This Fun Dosha Quiz to Find Out!

In Ayurveda, we learn about what is best for us based on our constitution. Take this fun Dosha quiz to learn which prominent Ayurveda Dosha you have!
Nicole Schmitz | February 17, 2020
7 Benefits of Ashwagandha – The Superfood Adaptogen Everyone’s Talking About

Ever heard of ashwagandha? Here’s seven reasons you’ll want to add this powerhouse superfood and anti-inflammatory adaptogen into your life, today.
Emmy Schneider-Green | November 4, 2019

We Interview Best-Selling Author, Ayurveda Expert, and Wellness Warrior Sahara Rose

We interview the best-selling author, Ayurveda expert, and wellness warrior Sahara Rose. Find out more about her and her spiritual and wellness advice here!
YogiApproved | December 24, 2018
Ayurveda and Sex: How They Relate and Complement Each Other

Ayurveda and sex are actually a tight-knit couple. Find out how Ayurveda views sex, “sexual nutrition,” and how to have a healthy sex life.
Jenna Wolf | September 16, 2018
Banish Bloating Fast With Ayurveda (Learn How From an Expert)

Ayurveda has many tips and tricks to ease bloating within the body. Learn a natural remedy for bloating for each Ayurvedic dosha, or mind-body type, here.
Sahara Rose | May 22, 2018
This Ancient Take On Healthy Eating Could Be Everything You’re Looking For

The ancient Ayurvedic healthy eating method of eating the right foods for your dosha has helped people over millennia. This guide will get you started.
Sahara Rose | May 1, 2018
Sick? Try These 8 Ayurvedic Cold + Flu Remedies

It’s flu and cold season, but have no fear! These 8 Ayurvedic home remedies for flu and cold season will help you avoid (or get over) sickness.
Sahara Rose | April 7, 2018
Reduce Stress the Ayurvedic Way – Here’s How Your Body Type Impacts Your Stress Levels

Did you know you can reduce stress just by knowing your body type? Read this to learn how your Ayurvedic dosha, or body type, can help you reduce stress.
Sahara Rose | December 8, 2017
What Is the Best Meditation For Your Dosha? Take the Quiz to Find Out!

The best type of meditation for you could be based on your Dosha, characteristics based on Ayurveda. Take the quiz to find out your meditation style!
Sahara Rose | September 27, 2017
This Ancient Ayurvedic Skincare Technique Will Give You Radiant, Healthy Skin

Ayurveda and skincare go hand in hand. Learn how to make an Ayurvedic clay exfoliant to gently polish, firm, and smooth your skin for a radiant glow.
Alexander Berger | September 7, 2017
Learn How to Make Ghee and Enjoy Its Magical Health Benefits

Ghee has many health benefits. It supports women’s health, immunity and more. Learn how to make ghee and enjoy all the benefits with this easy ghee recipe.
Alexander Berger | August 9, 2017
Use These Essential Oils to Treat 10 Common Skin Conditions

Among many health benefits, essential oils can be used to help treat many common skin conditions. From acne or redness to insect bites and even age spots . . .
Jillian Halliday | May 11, 2017
This New Natural Deodorant Is Different In All the Right Ways

And as if completely natural deodorant that actually works isn’t enough, Humble also offers a subscription service for their line of all natural deodorants.
YogiApproved | April 24, 2017
Best Uses For the 7 Most Popular Essential Oils

There are hundreds of different essential oils out there, and it can be easy to get overwhelmed with the uses and possibilities.
Megan Thompson | April 2, 2017
Why You Shouldn’t Drink Green Smoothies During Winter + What to Eat Instead

Green juices are extremely cooling in property and drinking them year-round depletes the digestive fire, which not only leads to digestive issues but also hair loss, dry skin, anxiety, insomnia and other Vata-related issues.
Sahara Rose | January 28, 2017
Try These Ayurvedic Spice Packets For Delicious Wellness on the Go

We’ve all heard of superfoods like acai, kale, goji berries, and blueberries - all getting so much attention...
YogiApproved | November 12, 2016
Use This Ayurvedic Guide for Better Digestion

Here are some Ayurvedic tips that are easy and effective to implement into your wellness routine to optimize your digestion:
Aimee Hughes | November 10, 2016
Easy Kitchari Recipe for an Ayurvedic Detox

One of the best things you can do to begin the repair your intestinal skin and optimize your...
Aimee Hughes | November 4, 2016
4 Facts You Didn’t Know About Maintaining Healthy Digestion

This is one easy way to start on your journey to better digestive health. Upgrade your digestion the Ayurvedic way, and gain control of your health...
Aimee Hughes | October 22, 2016
12 Diverse Beauty + Health Uses for Turmeric You Want to Know About

Unless you make curry often, turmeric is one of those spices that collects dust in the back of your spice cabinet. Here are 12 important uses for turmeric.
Alissa Lopez | March 14, 2016
Yogis in India Have Been Using this Berry as Soap for Thousands of Years

The soapberry fruit, known as Reetha in Hindi, is prized as a natural cleansing remedy in Ayurveda beginning in ancient Indian history.
YogiApproved | March 9, 2016
3 Soup Recipes for a Satisfying Winter Detox

Having soup during the cold season satisfies your body’s cravings for warmth and keeps you feeling nourished. These three soup recipes are warming, light, and perfect for your winter detox:
Rachel Galperin | March 5, 2016
5 Tips to Stay Healthy This Winter Season Using Ayurveda

How can we stay healthy and happy during the winter season? Winter is here and our bodies are beginning to feel the effects of humid and cold temperatures on our mood and well-being.
Maria Moscato | January 10, 2016
7 Steps For an At-Home Ayurvedic Cleanse

An Ayurvedic cleanse will draw toxins and excess energies from your doshas to create balance and harmony within your body.
Krysta Shannon | January 6, 2016
Simple Ayurveda Tips for A Healthier You

Ayurveda is primarily concerned with boosting our health and wellbeing by harmonizing our doshas and optimizing our digestion for increased energy. Here are some simple yet highly effective Ayurvedic health tips that will have the biggest impact on your wellbeing, and fast:
Katherine Smith | April 15, 2015