ayurveda Archives - YogiApproved™

✖

We plant a tree for every yoga class you take! Start practicing for FREE

Latest

Sahara Rose | May 1, 2018

This Ancient Take On Healthy Eating Could Be Everything You’re Looking For

The ancient Ayurvedic healthy eating method of eating the right foods for your dosha has helped people over millennia. This guide will get you started.
Sahara Rose | April 7, 2018

Sick? Try These 8 Ayurvedic Cold + Flu Remedies

It’s flu and cold season, but have no fear! These 8 Ayurvedic home remedies for flu and cold season will help you avoid (or get over) sickness.
Sahara Rose | December 8, 2017

Reduce Stress the Ayurvedic Way – Here’s How Your Body Type Impacts Your Stress Levels

Did you know you can reduce stress just by knowing your body type? Read this to learn how your Ayurvedic dosha, or body type, can help you reduce stress.
Sahara Rose | September 27, 2017

What Is the Best Meditation For Your Dosha? Take the Quiz to Find Out!

The best type of meditation for you could be based on your Dosha, characteristics based on Ayurveda. Take the quiz to find out your meditation style!

Krysta Shannon | January 6, 2016

7 Steps For an At-Home Ayurvedic Cleanse

An Ayurvedic cleanse will draw toxins and excess energies from your doshas to create balance and harmony within your body.
Katherine Smith | April 15, 2015

Simple Ayurveda Tips for A Healthier You

Ayurveda is primarily concerned with boosting our health and wellbeing by harmonizing our doshas and optimizing our digestion for increased energy. Here are some simple yet highly effective Ayurvedic health tips that will have the biggest impact on your wellbeing, and fast: