Latest
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These Are the Top 10 Physical Benefits of Yoga
Learn the top 10 physical benefits of yoga here. From improved digestion to increased libido and more, there are endless benefits of a steady yoga practice.
Denelle Numis | January 26, 2020
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Here’s Your Step-by-Step Guide to Visvamitra’s Pose, Or Visvamitrasana (Photo Tutorial)
Visvamitrasana, or Visvamitra's Pose is a challenging arm balance that builds strength, balance and flexibility. Learn how to do it with this yoga tutorial!
Tonya Wetzel | January 11, 2020
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The Story Behind How the Yoga Pose Hanumanasana (Splits or Monkey Pose) Got Its Name
Ever wonder where yoga poses get their names from? This is the story of the leap of faith by Hanuman, the monkey god. Learn the story of Hanumanasana here.
Ely Bakouche | May 8, 2019
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5 Things to Expect in Your First Kundalini Yoga Class
Kundalini yoga is a mysterious practice that many are curious to try. Here are 5 things to expect in your first Kundalini yoga class.
Maria Moscato | October 22, 2018
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High Yoga: Does Weed Have a Place in Your Yoga Practice?
Elisha Thompson |
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These Are the 3 Pro Tips You Need to Stick Balancing Poses
Melissa Nordin |
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5 Strength Training Exercises You Can Do to Improve Your Yoga Practice
Katie Minahan |
in Colorado
