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Danielle McKee | February 15, 2019

5 Simple Steps to Meditate Your Way Through Anxiety

Meditation and anxiety aren't exactly opposites. But you can use meditation to help you cope with anxiety (even if it arises during practice!). Here's how.
Dr. Barbara Larrivee | January 9, 2019

10 Instant Stress Busters You Can Turn to When Stress Strikes (According to Science)

Stress affects us all, so having an arsenal of stress busters at your disposal is essential. Use these stress management techniques next time stress strikes
LeeMarie Kennedy | December 19, 2018

5 Ways to Weave Mindful Moments Into Your Workday

Workplace stress can get the best of us. Use these 5 tips to weave mindfulness at work into your daily life to relieve stress and anxiety at the office.
Amanda Ree | December 14, 2018

Use These 3 Yoga-Based Tips to Calm Your Nervous Dog

A nervous dog may display many dog anxiety symptoms that you don’t even know about. Use these three yoga-based tips to help calm your canine.

Christina D’Arrigo | November 27, 2017

Is Anxiety Controlling Your Life? Reduce Your Anxiety With These 10 Yoga Poses

Anxiety can prohibit us from being productive and living life to the fullest. Learn how to reduce anxiety with these 10 yoga poses.
Allie Flavio | October 24, 2017

Yoga for Anxiety: Practice These 8 Poses to Reduce Your Anxiety in Minutes

Yoga has been proven to help reduce anxiety. Yoga for anxiety consists of poses and breathing as an effective, natural way to feel better now.
YogiApproved | October 13, 2017

A Few Simple, Effective Ways to Find Stress Relief and Lasting Peace NOW

Do you ever feel like you can’t calm down, you can’t find stress-relief, and it’s starting to impact...
Meredith Osborne | September 20, 2017

5 Life-Changing Benefits of Meditation (Hint: The Key to Stress Relief)

Meditation is a practice that brings a wide range of health benefits. Discover the benefits of meditation on your brain and how it can improve your life.
Szymon Pelechowicz | September 18, 2017

Dealing With Anxiety? Try These Yoga Poses and Techniques to Help You Cope

Anxiety is common, but it doesn't need to be. Learn how to reduce anxiety with a series of yoga poses, conscious breathing, and mindfulness meditation.
Zoie Konakis | September 6, 2017

6 Common Mental Disorders and How Yoga Can Help

Mental disorders impact millions of people. Learn about the benefits of yoga and how a yoga practice can help some of the most common mental illnesses.
Joanne Moules | March 6, 2017

Yoga Sequence to Release Negative Energy + Let Go of Difficult Emotions

We have developed patterns and conditioning from a young age that make it difficult to release emotions and energies that no longer serve us.
Valerie Brusamarello | November 18, 2016

Do These Relaxing Yoga Poses to Reduce Stress + Anxiety

Here are a few relaxing yoga poses to help you get off the couch, turn off the political updates, and channel your thoughts and emotions into a more positive space:
Annabelle Blythe | November 14, 2016

5 Ways to Combat Anxiety Besides Yoga

Whatever level of anxiety you are dealing with in your life, may these strategies help you find your most radiant state - relaxed, clear and at ease. Remember that like yoga, this is a daily practice.
Michelle Stanger | November 11, 2016

Why Veterans Should Practice Yoga & Resources to Get Them Started

We are all aware of the sacrifices our veterans make every day, and the effects their jobs have...
Yogi Ram | October 1, 2016

15-Minute Yoga Flow for Stress Relief

Our modern lifestyle is very busy. Family, career, social life . . . The pressure is high. From...
Kerry Fantelli | September 30, 2016

Forget Woosaa – 5 Real Hacks for Dealing With Your Emotions

Here are 5 simple steps to express your feelings authentically and empower the way you live your life: ... Get creative...
Jacqlyn Grace Melita | August 14, 2016

Meditation and Aging: Could Meditation Be the Fountain of Youth?

Be sure to take some time for yourself each day to relax with a quick and effective meditation. Reducing your stress means reducing the way your body internally and externally ages.
YogiApproved | July 21, 2016

10 Minute Yoga Sequence for Stress Relief (Video)

This yoga sequence is all about stress relief! Today, we are here to destress, relax, and calm down....
Aimee Hughes | July 12, 2016

5-Minute Guided Meditation to Set Yourself Free + Find Contentment

5-Minute Guided Meditation to Set Yourself Free + Find Contentment. Freedom is one of the primary aims of yoga, and one could say, of life. In some way or another, we all want to be free.
Danielle McKee | June 30, 2016

How to Calm Your Mind and Cultivate More Presence

Hopefully, seeing the distinction between the thinking mind and the observing mind will help you recognize some of the unhealthiness that occurs in your head.
Taylor Winn | May 16, 2016

Calm Down! A Simple Guide to Deep Belly Breathing

Your breath oxygenates every blood cell in your body, provides nourishment, slows your heart rate and lowers or stabilizes blood pressure. If your energy is scattered and feels chaotic under stress, breathing can bring you back into your body.
Kasia Litwinski | April 17, 2016

These 10 Yoga Poses Are Proven to Reduce Stress

A yoga practice can have an immensely positive impact on your stress levels and happiness overall. Here are 10 yoga poses to help you reduce stress now:
Kasia Litwinski | April 14, 2016

10 Steps to Help You Let Go of Fear in Your Yoga Practice

Whether it’s fear of falling out of a yoga pose, not being able to do a pose, or something beyond the yoga room you can’t seem to shake, it’s important to understand how to release your fear and empower yourself.
Alexa Erickson | March 26, 2016

7 Hip Opener Yoga Poses To Release Negativity (Photos)

Here are 7 yoga poses to aid you in letting go of negative emotions:
Danielle McKee | February 9, 2016

How to Practice a Quick and Effective Meditation

When you get a break in your busy day - whether it be a break from being a...
Ashton Aiden | November 18, 2015

6 Signs You Are NOT at Peace (and Advice on How to Get There)

May we all find each other in the same place of Peace, Love, and Eternity regardless of how we got there.
Jessie Waite | October 15, 2015

3 Ways Pranayama Breathing Can Save Your Professional Life

Pranayama is a form of breathing exercise and is one of the best ways a person can connect their body and mind. In Sanskrit, prana means life force energy, often referred to as qi (pronounced “chee”), and yama means vehicle or control, so pranayama means control over your life force energy.
Kasia Litwinski | September 28, 2015

5 Quick ‘n Easy Yoga Poses To Reduce Anxiety

We’re all busy, and it’s when our schedules are jam packed that anxiety can easily creep in. Here are 5 quick and easy yoga poses to reduce, alleviate, and even prevent anxiety.
Stephanie Stanley | September 26, 2015

Teens, Stress, and How Yoga Can Help

How does yoga actually help teens cope with stress? Physically, yoga helps teens the same way it helps adults. Yet in the context of stressed out teens specifically, yoga offers several coping methods: