anxiety
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Life
Do These 10 Yoga Poses To Aid In Your Addiction Recovery
Addiction is a serious condition and can happen to anyone. An important thing to remember is there is...
Emily Stewart | April 9, 2017
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Yoga
Yoga Sequence to Release Negative Energy + Let Go of Difficult Emotions
We have developed patterns and conditioning from a young age that make it difficult to release emotions and energies that no longer serve us.
Joanne Moules | March 6, 2017
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Yoga
Effective Ways to Reduce Anxiety Without Medication
In this article, we will explore ways to incorporate physical yoga poses, breathing, and meditation to reduce stress and anxiety.
Szymon Pelechowicz | January 2, 2017
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Yoga
Do These Relaxing Yoga Poses to Reduce Stress + Anxiety
Here are a few relaxing yoga poses to help you get off the couch, turn off the political updates, and channel your thoughts and emotions into a more positive space:
Valerie Brusamarello | November 18, 2016
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Health & Wellness
5 Ways to Combat Anxiety Besides Yoga
Whatever level of anxiety you are dealing with in your life, may these strategies help you find your most radiant state - relaxed, clear and at ease. Remember that like yoga, this is a daily practice.
Annabelle Blythe | November 14, 2016
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Life
Why Veterans Should Practice Yoga & Resources to Get Them Started
We are all aware of the sacrifices our veterans make every day, and the effects their jobs have...
Michelle Stanger | November 11, 2016
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Life
10 No-Brainer Ways to De-Stress and Simplify Your Life
There are so many ways de-stress, simplify and better organize to our lives. These no-brainer ways to simplify your life. Ask yourself where you can...
Miranda Aponte | October 21, 2016
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Yoga
15-Minute Yoga Flow for Stress Relief
Our modern lifestyle is very busy. Family, career, social life . . . The pressure is high. From...
Yogi Ram | October 1, 2016
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Health & Wellness
Forget Woosaa – 5 Real Hacks for Dealing With Your Emotions
Here are 5 simple steps to express your feelings authentically and empower the way you live your life: ... Get creative...
Kerry Fantelli | September 30, 2016
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Health & Wellness
Meditation and Aging: Could Meditation Be the Fountain of Youth?
Be sure to take some time for yourself each day to relax with a quick and effective meditation. Reducing your stress means reducing the way your body internally and externally ages.
Jacqlyn Grace Melita | August 14, 2016
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OM
10 Minute Yoga Sequence for Stress Relief (Video)
This yoga sequence is all about stress relief! Today, we are here to destress, relax, and calm down....
YogiApproved | July 21, 2016
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OM
5-Minute Guided Meditation to Set Yourself Free + Find Contentment
5-Minute Guided Meditation to Set Yourself Free + Find Contentment. Freedom is one of the primary aims of yoga, and one could say, of life. In some way or another, we all want to be free.
Aimee Hughes | July 12, 2016
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Life
How to Calm Your Mind and Cultivate More Presence
Hopefully, seeing the distinction between the thinking mind and the observing mind will help you recognize some of the unhealthiness that occurs in your head.
Danielle Phillips | June 30, 2016
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Health & Wellness
Calm Down! A Simple Guide to Deep Belly Breathing
Your breath oxygenates every blood cell in your body, provides nourishment, slows your heart rate and lowers or stabilizes blood pressure. If your energy is scattered and feels chaotic under stress, breathing can bring you back into your body.
Taylor Winn | May 16, 2016
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Yoga
10 Yoga Poses Proven to Reduce Stress
Your yoga practice can have an immensely positive impact on your stress levels and happiness overall, so it’s important to maintain a regular yoga routine, especially when the stress begins to build.
Kasia Litwinski | April 17, 2016
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Yoga
10 Steps to Help You Let Go of Fear in Your Yoga Practice
Whether it’s fear of falling out of a yoga pose, not being able to do a pose, or something beyond the yoga room you can’t seem to shake, it’s important to understand how to release your fear and empower yourself.
Kasia Litwinski | April 14, 2016
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Yoga
7 Hip Opener Yoga Poses To Release Negativity (Photos)
Here are 7 yoga poses to aid you in letting go of negative emotions:
Alexa Erickson | March 26, 2016
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OM
5 Tips from Yogis on How to Calm the Mind
Yoga aims to find the true essence of our being through a process designed to calm the mind and bring a sense of stillness and peace.
Ian Marshall | March 13, 2016
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OM
How to Practice a Quick and Effective Meditation
When you get a break in your busy day - whether it be a break from being a...
Danielle Phillips | February 9, 2016
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Life
6 Ways to Maintain Your Namaste During the Holidays
"If you think you're enlightened go spend a week with your family." - Ram Dass. Maintain your namaste this holiday season.
Carley Romick | December 26, 2015
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Life
6 Signs You Are NOT at Peace (and Advice on How to Get There)
May we all find each other in the same place of Peace, Love, and Eternity regardless of how we got there.
Ashton Aiden | November 18, 2015
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OM
5 Important Benefits of Meditation on Your Brain
If you practice meditation regularly, you know how good it feels - like a deep breath for the mind. We know it feels great, but what are the actual affects on the brain?
Meredith Osborne | November 6, 2015
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Life
3 Ways Pranayama Breathing Can Save Your Professional Life
Pranayama is a form of breathing exercise and is one of the best ways a person can connect their body and mind. In Sanskrit, prana means life force energy, often referred to as qi (pronounced “chee”), and yama means vehicle or control, so pranayama means control over your life force energy.
Jessie Waite | October 15, 2015
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Life
7 Simple Ways to Avoid Stress
Ways to avoid stress by: Only having one coffee a day, maintain motivation, breathe, laughter, do more savasana, walk, and play your favorite song
Kasia Litwinski | October 14, 2015
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Yoga
5 Quick ‘n Easy Yoga Poses To Reduce Anxiety
We’re all busy, and it’s when our schedules are jam packed that anxiety can easily creep in. Here are 5 quick and easy yoga poses to reduce, alleviate, and even prevent anxiety.
Kasia Litwinski | September 28, 2015
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Yoga
Teens, Stress, and How Yoga Can Help
How does yoga actually help teens cope with stress? Physically, yoga helps teens the same way it helps adults. Yet in the context of stressed out teens specifically, yoga offers several coping methods:
Stephanie Stanley | September 26, 2015
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OM
5 Ways to Meditate Your Way Through Anxiety
Meditate through anxiety. I don’t know about you, but when I first started learning about and practicing meditation, my mind was clouded with some preconceived notions. Those notions being: Meditation is supposed to be relaxing. Meditation is clearing the mind of all thoughts. Meditation is supposed to be a completely calm and peaceful experience.
Danielle Phillips | May 11, 2015
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