anxiety Archives

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Use These 4 Simple Breathwork Meditation Practices for a Calm Mind

Breathwork meditation is a powerful tool to help you find calm. Use these 4 breathing practices to find peace anytime, anywhere.
Eliza Wing | December 24, 2021
If Your Child Has Anxiety, Try These 5 Soothing Affirmations for Kids

If your child struggles with anxiety, try these five positive affirmations for kids to help reduce stress and bring more peace and calmness.
Pamela Nixon | July 23, 2021
5 Grounding Techniques to Help You Manage Anxiety In the Moment

Anxiety keeping you from living your best life? Use these 5 grounding techniques to manage anxiety in the moment (and get you out of that beautiful head!)
Frandasia Williams | June 23, 2021
Post-Pandemic Anxiety: 4 Reasons You Might Feel It, Plus Thoughts to Help You Process

As we near the end of the tunnel of the COVID-19 pandemic, let’s have an honest chat about life after lockdown and our post-pandemic anxiety.
Emmy Schneider-Green | June 18, 2021

6 Essential Self-Care Practices That Will Help Reduce Your Anxiety

Self-care brings more peace into your daily life, and can help to reduce your anxiety. Try these 6 essential self-care practices and see for yourself!
Maegan Johnson | April 22, 2020
This 30-Second Exercise Can Reduce Your Anxiety Significantly (It’s True – We’ve Tried!)

We’re all familiar with stress running the show, so next time you feel familiar anxiety creeping in, use this body scan meditation to halt it in its tracks.
Emmy Schneider-Green | January 26, 2020
3 Proven Ways Meditation Combats Anxiety (Plus Guided Breathwork to Try)

Meditation for anxiety is a natural and effective way to reduce anxiety and regain control. Learn the science behind it plus a guided meditation to try.
Elizabeth Edwards | December 26, 2019
Looking for Instant Zen? Here Are 7 Easy, Effective Things You Can Do

We all want to be Zen, but stress is a constant for most of us. Use these tips to learn how to be Zen and stay zenned out even amidst a chaotic, busy life.
Emmy Schneider-Green | December 4, 2019
Looking For Natural Anxiety Relief? Try These 5 Effective Remedies

There are many natural remedies for anxiety that could help provide you with natural anxiety relief. Learn about these anxiety remedies and how they work.
Alexa Torontow | November 14, 2019
16 Signs You’re a Highly Sensitive Person and What That Actually Means

Being a highly-sensitive person is much more than being “overly-emotional.” Highly-sensitive people have unique qualities and characteristics that make them the way they are- qualities and characteristics the world needs.
Maegan Johnson | September 30, 2019
7 Lesser Known Benefits of Massage Therapy (As If You Needed More Reasons to Get a Massage)

You know you feel better when you get a massage but why? Check out these 7 lesser known benefits of massage therapy so you have all the excuses to get more!
Amy Hardwick | July 6, 2019
Can Yoga Help You Be More Laid-Back (Even If You’re High-Strung)?

Can yoga teach a high-strung person how to be laid-back or how to be more relaxed? Find out here, along with 7 steps to get you chilled out.
Lara Falberg | June 27, 2019
Yoga Not Helping Your Anxiety? This Doctor Explains Why Your Genes Might Be the Root Cause of Your Anxiety

Are your genes the root cause of your anxiety? Anxiety and genetics are intrinsically linked. This doctor shares what you need to know about your genes.
Dr. Corey King | May 16, 2019
5 Simple Steps to Meditate Your Way Through Anxiety

Meditation and anxiety don't seem to go together. But sometimes meditation can bring up feelings of anxiety. Here's how to cope when anxiety arises.
Danielle McKee | February 15, 2019
10 Instant Stress Busters You Can Turn to When Stress Strikes (According to Science)

Stress affects us all, so having an arsenal of stress busters at your disposal is essential. Use these stress management techniques next time stress strikes
Dr. Barbara Larrivee | January 9, 2019
5 Ways to Weave Mindful Moments Into Your Workday

Workplace stress can get the best of us. Use these 5 tips to weave mindfulness at work into your daily life to relieve stress and anxiety at the office.
LeeMarie Kennedy | December 19, 2018
Use These 3 Yoga-Based Tips to Calm Your Nervous Dog

A nervous dog may display many dog anxiety symptoms that you don’t even know about. Use these three yoga-based tips to help calm your canine.
Amanda Ree | December 14, 2018
The Mood Of Food: 5 Foods That Help With Anxiety and Naturally Ease Stress

Anxiety sucks. Luckily, there are plenty of foods that help with anxiety - the natural way. So ditch anxiety. Eat these 5 foods to naturally relieve stress.
Lindsay Sibson | November 29, 2018
Are You Practicing Unhealthy Self-Care? Ask Yourself These 4 Questions

Self-care is often referred to as a quick way to relieve anxiety. Here's how to tell if your wellness practices are interfering with your mental health.
Kara Beussink | October 16, 2018
5 Yogic Techniques to Create a Truly Calm Mind

Yoga aims to find our true essence through a process designed to calm the mind and bring stillness and peace. Here are 5 yogic techniques for a calm mind.
Ian Marshall | July 27, 2018
10 Negative Side Effects of Social Media (and How to Overcome Them)

The disadvantages of social media are no joke. Here are ten not-so-apparent negative side effects of social media, plus pro tips on how to overcome them.
Jillian Halliday | July 14, 2018
This Mineral Prevents Migraines, Reduces Anxiety + Fights Depression (Is It In Your Diet?)

Learn about the vast benefits of magnesium - one of the most important minerals in your body. Are you deficient in this key mineral?
Teresa Adele | July 6, 2018
Feeling Stressed? Try These 5 Simple Ways to Put Your Mind at Ease

Sometimes we all get stressed and overwhelmed. It’s important to put your mind at ease so you can enjoy life, find peace and relax. Here are 5 simple ways.

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The Lowdown on Cannabis and Your Mental Health

Cannabis is a natural substance with many healing properties including pain management and reducing inflammation. Here’s how it can help your mental health.
Lacey Davis | April 17, 2018
10 Simple Ways to De-Stress and Simplify Your Life Right Now

There are some easy ways de-stress, simplify our lives. These are simple steps you can take right now to reduce stress and simplify your life.
Miranda Aponte | March 2, 2018
10 Nighttime Rituals to Reduce Anxiety and Improve Your Sleep

Calming an anxious mind before bed can help you sleep better. Try these 10 anxiety rituals at night to help reduce anxiety before bed.
Morgan Casavant | February 6, 2018
These Are the Top 8 Exercises to Reduce Anxiety and Depression

Exercise can help you recover and overcome anxiety and depression. Here are our top 8 favorite exercises for combatting anxiety and depression.
Morgan Casavant | January 24, 2018
These 7 Stress Management Hacks Will Have You Feeling Instantly Calm

Stress comes in many forms and is caused by many factors. Stress management is simple with these 7 easy tips you can implement today!
Kasia Litwinski | December 28, 2017
6 Ways to Maintain Your Namaste During the Holidays

The holidays can be a stressful time. Here are 6 tips to help you deal with holiday stress and maintain your namaste this holiday season.
Carley Romick | December 22, 2017
Do You Or Someone You Know Struggle With Addiction? Here’s How a Yoga Practice Can Help

Addiction is a serious condition that can happen to anyone. But there is always hope, and recovery is never out of reach - these 10 yoga poses can help.
Emily Stewart | November 28, 2017