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Lindsay Sibson | November 29, 2018

The Mood Of Food: 5 Foods That Help With Anxiety and Naturally Ease Stress

Anxiety sucks. Luckily, there are plenty of foods that help with anxiety - the natural way. So ditch anxiety. Eat these 5 foods to naturally relieve stress.
Kara Beussink | October 16, 2018

Are You Practicing Unhealthy Self-Care? Ask Yourself These 4 Questions

Self-care is often referred to as a quick way to relieve anxiety. Here's how to tell if your wellness practices are interfering with your mental health.
Ian Marshall | July 27, 2018

5 Yogic Techniques to Create a Truly Calm Mind

Yoga aims to find our true essence through a process designed to calm the mind and bring stillness and peace. Here are 5 yogic techniques for a calm mind.
Jillian Halliday | July 14, 2018

10 Negative Side Effects of Social Media (and How to Overcome Them)

The disadvantages of social media are no joke. Here are ten not-so-apparent negative side effects of social media, plus pro tips on how to overcome them.

Szymon Pelechowicz | September 18, 2017

Dealing With Anxiety? Try These Yoga Poses and Techniques to Help You Cope

Anxiety is common, but it doesn't need to be. Learn how to reduce anxiety with a series of yoga poses, conscious breathing, and mindfulness meditation.
Zoie Konakis | September 6, 2017

6 Common Mental Disorders and How Yoga Can Help

Mental disorders impact millions of people. Learn about the benefits of yoga and how a yoga practice can help some of the most common mental illnesses.
Joanne Moules | March 6, 2017

Yoga Sequence to Release Negative Energy + Let Go of Difficult Emotions

We have developed patterns and conditioning from a young age that make it difficult to release emotions and energies that no longer serve us.
Valerie Brusamarello | November 18, 2016

Do These Relaxing Yoga Poses to Reduce Stress + Anxiety

Here are a few relaxing yoga poses to help you get off the couch, turn off the political updates, and channel your thoughts and emotions into a more positive space:
Annabelle Blythe | November 14, 2016

5 Ways to Combat Anxiety Besides Yoga

Whatever level of anxiety you are dealing with in your life, may these strategies help you find your most radiant state - relaxed, clear and at ease. Remember that like yoga, this is a daily practice.
Michelle Stanger | November 11, 2016

Why Veterans Should Practice Yoga & Resources to Get Them Started

We are all aware of the sacrifices our veterans make every day, and the effects their jobs have...
Yogi Ram | October 1, 2016

15-Minute Yoga Flow for Stress Relief

Our modern lifestyle is very busy. Family, career, social life . . . The pressure is high. From...
Kerry Fantelli | September 30, 2016

Forget Woosaa – 5 Real Hacks for Dealing With Your Emotions

Here are 5 simple steps to express your feelings authentically and empower the way you live your life: ... Get creative...
Jacqlyn Grace Melita | August 14, 2016

Meditation and Aging: Could Meditation Be the Fountain of Youth?

Be sure to take some time for yourself each day to relax with a quick and effective meditation. Reducing your stress means reducing the way your body internally and externally ages.
YogiApproved | July 21, 2016

10 Minute Yoga Sequence for Stress Relief (Video)

This yoga sequence is all about stress relief! Today, we are here to destress, relax, and calm down....
Aimee Hughes | July 12, 2016

5-Minute Guided Meditation to Set Yourself Free + Find Contentment

5-Minute Guided Meditation to Set Yourself Free + Find Contentment. Freedom is one of the primary aims of yoga, and one could say, of life. In some way or another, we all want to be free.
Danielle McKee | June 30, 2016

How to Calm Your Mind and Cultivate More Presence

Hopefully, seeing the distinction between the thinking mind and the observing mind will help you recognize some of the unhealthiness that occurs in your head.
Taylor Winn | May 16, 2016

Calm Down! A Simple Guide to Deep Belly Breathing

Your breath oxygenates every blood cell in your body, provides nourishment, slows your heart rate and lowers or stabilizes blood pressure. If your energy is scattered and feels chaotic under stress, breathing can bring you back into your body.
Kasia Litwinski | April 17, 2016

These 10 Yoga Poses Are Proven to Reduce Stress

A yoga practice can have an immensely positive impact on your stress levels and happiness overall. Here are 10 yoga poses to help you reduce stress now:
Kasia Litwinski | April 14, 2016

10 Steps to Help You Let Go of Fear in Your Yoga Practice

Whether it’s fear of falling out of a yoga pose, not being able to do a pose, or something beyond the yoga room you can’t seem to shake, it’s important to understand how to release your fear and empower yourself.
Alexa Erickson | March 26, 2016

7 Hip Opener Yoga Poses To Release Negativity (Photos)

Here are 7 yoga poses to aid you in letting go of negative emotions:
Danielle McKee | February 9, 2016

How to Practice a Quick and Effective Meditation

When you get a break in your busy day - whether it be a break from being a...
Ashton Aiden | November 18, 2015

6 Signs You Are NOT at Peace (and Advice on How to Get There)

May we all find each other in the same place of Peace, Love, and Eternity regardless of how we got there.
Jessie Waite | October 15, 2015

3 Ways Pranayama Breathing Can Save Your Professional Life

Pranayama is a form of breathing exercise and is one of the best ways a person can connect their body and mind. In Sanskrit, prana means life force energy, often referred to as qi (pronounced “chee”), and yama means vehicle or control, so pranayama means control over your life force energy.
Kasia Litwinski | September 28, 2015

5 Quick ‘n Easy Yoga Poses To Reduce Anxiety

We’re all busy, and it’s when our schedules are jam packed that anxiety can easily creep in. Here are 5 quick and easy yoga poses to reduce, alleviate, and even prevent anxiety.
Stephanie Stanley | September 26, 2015

Teens, Stress, and How Yoga Can Help

How does yoga actually help teens cope with stress? Physically, yoga helps teens the same way it helps adults. Yet in the context of stressed out teens specifically, yoga offers several coping methods:
Danielle McKee | May 11, 2015

5 Ways to Meditate Your Way Through Anxiety

Meditate through anxiety. I don’t know about you, but when I first started learning about and practicing meditation, my mind was clouded with some preconceived notions. Those notions being: Meditation is supposed to be relaxing. Meditation is clearing the mind of all thoughts. Meditation is supposed to be a completely calm and peaceful experience.

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