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Pranayama for Anxiety: Try These 4 Breathing Exercises the Next Time You Feel Overwhelmed
Pranayama for anxiety is an effective, natural way to reduce stress and anxiety anytime, anywhere. Learn how to practice these 4 breathing exercises.
YogiApproved | September 14, 2020
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Does Caffeine and Alcohol Make Your Anxiety Worse? Here’s What the Studies Show
Anxiety affects nearly a quarter of the population. Is there a link between alcohol and anxiety? Or caffeine and anxiety? Here’s what you need to know.
Emmy Schneider-Green | September 2, 2020
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Use These 5 Mantras for Anxiety to Rewrite Your Anxious Thoughts
Mantras for anxiety are an effective tool to help combat anxiety. These five mantras for anxiety are powerful tools to help rewrite your anxious thoughts.
Emmy Schneider-Green | August 12, 2020
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From Foods to Flower Essences, Here Are 4 Ways You Can Use Plants to Reduce Anxiety
Anxiety is everywhere, but there are ways that you can cope. Here are 4 ways you can use plants for anxiety to reduce and minimize stress.
Devon Battaglia | July 10, 2020
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10 Daily Reminders to Support Your Mental Health During Challenging Times
Coralle Skye |
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6 Essential Self-Care Practices That Will Help Reduce Your Anxiety
Maegan Johnson |
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Try These 4 Mindfulness Practices to Help You Cope With Fear (From a Psychiatrist)
Dr. Monisha Vasa |
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Extra Tired? It’s Not Just You! The Link Between Stress and Sleep During Times of Crisis
Emmy Schneider-Green |