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7 Lesser Known Benefits of Massage Therapy (As If You Needed More Reasons to Get a Massage)

You know you feel better when you get a massage but why? Check out these 7 lesser known benefits of massage therapy so you have all the excuses to get more!
Amy Hardwick | July 6, 2019
Can Yoga Help You Be More Laid-Back (Even If You’re High-Strung)?

Can yoga teach a high-strung person how to be laid-back or how to be more relaxed? Find out here, along with 7 steps to get you chilled out.
Lara Falberg | June 27, 2019
Yoga Not Helping Your Anxiety? This Doctor Explains Why Your Genes Might Be the Root Cause of Your Anxiety

Are your genes the root cause of your anxiety? Anxiety and genetics are intrinsically linked. This doctor shares what you need to know about your genes.
Dr. Corey King | May 16, 2019
5 Simple Steps to Meditate Your Way Through Anxiety

Meditation and anxiety don't seem to go together. But sometimes meditation can bring up feelings of anxiety. Here's how to cope when anxiety arises.
Danielle McKee | February 15, 2019

Feeling Stressed? Try These 5 Simple Ways to Put Your Mind at Ease

Sometimes we all get stressed and overwhelmed. It’s important to put your mind at ease so you can enjoy life, find peace and relax. Here are 5 simple ways.

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The Lowdown on Cannabis and Your Mental Health

Cannabis is a natural substance with many healing properties including pain management and reducing inflammation. Here’s how it can help your mental health.
Lacey Davis | April 17, 2018
10 Simple Ways to De-Stress and Simplify Your Life Right Now

There are some easy ways de-stress, simplify our lives. These are simple steps you can take right now to reduce stress and simplify your life.
Miranda Aponte | March 2, 2018
6 Essential Self-Care Practices That Will Help Reduce Your Anxiety

Self-care brings more peace into your daily life, and can help to reduce your anxiety. Try these 6 essential self-care practices and see for yourself!
Megan Johnson | February 21, 2018
10 Nighttime Rituals To Help Reduce Anxiety

Calming an anxious mind before bed can help you sleep better. Try these 10 nighttime rituals to help reduce anxiety before bed.
Morgan Casavant | February 6, 2018
These Are the Top 8 Exercises to Reduce Anxiety and Depression

Exercise can help you recover and overcome anxiety and depression. Here are our top 8 favorite exercises for combatting anxiety and depression.
Morgan Casavant | January 24, 2018
These 7 Stress Management Hacks Will Have You Feeling Instantly Calm

Stress comes in many forms and is caused by many factors. Stress management is simple with these 7 easy tips you can implement today!
Kasia Litwinski | December 28, 2017
6 Ways to Maintain Your Namaste During the Holidays

The holidays can be a stressful time. Here are 6 tips to help you deal with holiday stress and maintain your namaste this holiday season.
Carley Romick | December 22, 2017
Do You Or Someone You Know Struggle With Addiction? Here’s How a Yoga Practice Can Help

Addiction is a serious condition that can happen to anyone. But there is always hope, and recovery is never out of reach - these 10 yoga poses can help.
Emily Stewart | November 28, 2017
Is Anxiety Controlling Your Life? Reduce Your Anxiety With These 10 Yoga Poses

Anxiety can prohibit us from being productive and living life to the fullest. Learn how to reduce anxiety with these 10 yoga poses.
Christina D’Arrigo | November 27, 2017
Yoga for Anxiety: Practice These 8 Poses to Reduce Your Anxiety in Minutes

Yoga has been proven to help reduce anxiety. Yoga for anxiety consists of poses and breathing as an effective, natural way to feel better now.
Allie Flavio | October 24, 2017
A Few Simple, Effective Ways to Find Stress Relief and Lasting Peace NOW

Do you ever feel like you can’t calm down, you can’t find stress-relief, and it’s starting to impact...
YogiApproved | October 13, 2017
5 Life-Changing Benefits of Meditation (Hint: The Key to Stress Relief)

Meditation is a practice that brings a wide range of health benefits. Discover the benefits of meditation on your brain and how it can improve your life.
Meredith Osborne | September 20, 2017
Dealing With Anxiety? Try These Yoga Poses and Techniques to Help You Cope

Anxiety is common, but it doesn't need to be. Learn how to reduce anxiety with a series of yoga poses, conscious breathing, and mindfulness meditation.
Szymon Pelechowicz | September 18, 2017
6 Common Mental Disorders and How Yoga Can Help

Mental disorders impact millions of people. Learn about the benefits of yoga and how a yoga practice can help some of the most common mental illnesses.
Zoie Konakis | September 6, 2017
Yoga Sequence to Release Negative Energy + Let Go of Difficult Emotions

We have developed patterns and conditioning from a young age that make it difficult to release emotions and energies that no longer serve us.
Joanne Moules | March 6, 2017
Do These Relaxing Yoga Poses to Reduce Stress + Anxiety

Here are a few relaxing yoga poses to help you get off the couch, turn off the political updates, and channel your thoughts and emotions into a more positive space:
Valerie Brusamarello | November 18, 2016
5 Ways to Combat Anxiety Besides Yoga

Whatever level of anxiety you are dealing with in your life, may these strategies help you find your most radiant state - relaxed, clear and at ease. Remember that like yoga, this is a daily practice.
Annabelle Blythe | November 14, 2016
Why Veterans Should Practice Yoga & Resources to Get Them Started

We are all aware of the sacrifices our veterans make every day, and the effects their jobs have...
Michelle Stanger | November 11, 2016
15-Minute Yoga Flow for Stress Relief

Our modern lifestyle is very busy. Family, career, social life . . . The pressure is high. From...
Yogi Ram | October 1, 2016
Forget Woosaa – 5 Real Hacks for Dealing With Your Emotions

Here are 5 simple steps to express your feelings authentically and empower the way you live your life: ... Get creative...
Kerry Fantelli | September 30, 2016
Meditation and Aging: Could Meditation Be the Fountain of Youth?

Be sure to take some time for yourself each day to relax with a quick and effective meditation. Reducing your stress means reducing the way your body internally and externally ages.
Jacqlyn Grace Melita | August 14, 2016
10 Minute Yoga Sequence for Stress Relief (Video)

This yoga sequence is all about stress relief! Today, we are here to destress, relax, and calm down....
YogiApproved | July 21, 2016
5-Minute Guided Meditation to Set Yourself Free + Find Contentment

5-Minute Guided Meditation to Set Yourself Free + Find Contentment. Freedom is one of the primary aims of yoga, and one could say, of life. In some way or another, we all want to be free.
Aimee Hughes | July 12, 2016
How to Calm Your Mind and Cultivate More Presence

Hopefully, seeing the distinction between the thinking mind and the observing mind will help you recognize some of the unhealthiness that occurs in your head.
Danielle McKee | June 30, 2016
Calm Down! A Simple Guide to Deep Belly Breathing

Your breath oxygenates every blood cell in your body, provides nourishment, slows your heart rate and lowers or stabilizes blood pressure. If your energy is scattered and feels chaotic under stress, breathing can bring you back into your body.
Taylor Winn | May 16, 2016