Latest
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3 Breathing Exercises for Anxiety You Can Practice on TikTok
Pranayama can be an effective tool for coping with stress. Check out 3 breathing exercises for anxiety that you can find and follow along with on TikTok.
Samantha Maracic | February 22, 2021
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Pranayama for Anxiety: Try These 4 Breathing Exercises the Next Time You Feel Overwhelmed
Pranayama for anxiety is an effective, natural way to reduce stress and anxiety anytime, anywhere. Learn how to practice these 4 breathing exercises.
YogiApproved | September 14, 2020 -
4 Cleansing Yoga Practices to Clear Your Mind and Let Go of the Past
These 4 yoga practices help you let go of the past. Yoga to clear your mind will help you feel grounded and present so you can move on and thrive in life.
Kara Beussink | March 14, 2019 -
Pranayama for Stress Relief: Use These 3 Yogic Breathing Exercises to Calm Down
Stress sucks. And it affects us all. Luckily, pranayama and simple breathing exercises can help a lot. Try these 3 techniques next time stress strikes.
Yogi Ram | January 26, 2019