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  • Allie Flavio |

    Simple, Feel-Good Yoga Sequence For All Level Yogis

    Join me in this 14 yoga pose sequence that’s simple and relaxing for a total feel-good yoga practice. Somewhere between the thousandth vinyasa and countless attempts to find King Pigeon Pose, I’ve snapped back to reality.

  • Allie Flavio |

    4 Yoga Poses for a Firm, Strong, and Sexy Butt (Video)

    Booty Toning Tip: For each move, bring your attention to the glute muscle that’s being worked. Make sure it’s active, awake, and engaged! Make that butt work for ya!<

  • Allie Flavio |

    10 Yoga Poses to Strengthen and Tone (Yoga Video)

    10 yoga poses to help strengthen and tone your body, mind, and soul. I quickly touch on each one in a video below + how to incorporate these into your practice.

  • Allie Flavio |

    5 Ways to Drop Your Ego in Yoga

    Yoga, when practiced consistently and correctly, has the power to break apart the ego. The epic combination of breath + movement + intention equals an unstoppable force of freedom, authenticity, and love.

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