Latest
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10 Most Common Beginner Yoga Poses (And How to Practice Each Pose)
Beginner yoga poses can increase endurance and cultivate mindfulness. Begin your yoga practice journey with these ten beginner yoga poses.
Jillian Halliday | February 23, 2019
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How to Properly Practice Plank Pose – Let’s Settle This Once and For All
Plank Pose is not easy, but with alignment and awareness, this strength-building pose can be your new best friend! Here’s how to practice Plank correctly.
Leah Sugerman | August 13, 2018
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Common Misalignments in Warrior I and II + How to Fix Them
If you are unsure about your alignment in Warrior I and Warrior II, you could be missing a key part of your yoga practice. Warrior I and Warrior II are powerful yoga poses that strengthen and build a stable foundation for the rest of your yoga practice.
Michelle Thielen | February 17, 2017
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5 Ways to Avoid Injury During Yoga
Yoga may be gentle compared to running, weightlifting or CrossFit... when moving your body in new ways, the chances of over-stretching or injury increase.
Szymon Pelechowicz | February 12, 2017
in Colorado
