Latest
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Is Your Neck Pain a PAIN In the Neck? Try These 3 Daily Exercises to Reduce Pain and Stiffness
Neck pain can be a real pain in the neck! Luckily, you can do these 3 neck pain exercises daily to reduce neck pain and feel better now.
Samantha-Jane Gray | November 5, 2019
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5 Yoga Lies Still Being Taught: This Yoga Teacher Trainer Resolves These Myths Once and For All
How do yoga lies and yoga myths perpetuate throughout the yoga world? Check out these 5 lies that your yoga teacher tells you and what to believe instead.
Leah Sugerman | August 16, 2019
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10 Most Common Beginner Yoga Poses (And How to Practice Each Pose)
Beginner yoga poses can increase endurance and cultivate mindfulness. Begin your yoga practice journey with these ten beginner yoga poses.
Jillian Halliday | February 23, 2019
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How to Properly Practice Plank Pose – Let’s Settle This Once and For All
Plank Pose is not easy, but with alignment and awareness, this strength-building pose can be your new best friend! Here’s how to practice Plank correctly.
Leah Sugerman | August 13, 2018
in Colorado
