Latest
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Sober Curious? Consider These 10 Ways to Embrace Mindful Sobriety
Sober curious? Learn why sobriety is more socially acceptable today and ways that you can explore a more mindful approach to consuming!
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Does Caffeine and Alcohol Make Your Anxiety Worse? Here’s What the Studies Show
Anxiety affects nearly a quarter of the population. Is there a link between alcohol and anxiety? Or caffeine and anxiety? Here’s what you need to know.
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5 Science-Backed Tips to Slow Down Aging (Because Who Doesn’t Want to Live Longer?!)
There's no magic to stop aging. But when it comes to how to live a long life and how to live longer, there are things you can do to increase longevity.
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