Latest
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Try These 3 Anti-Aging Face Yoga Exercises for a Glowing, Youthful Look
Face Yoga exercises are a natural way to combat the signs of aging. Learn the 3 best anti-aging Face Yoga techniques for a glowing, youthful look naturally!
Katya Greer | November 3, 2021
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7 Ways Yoga Can Help With Healthy Aging
Change is an inevitable part of life. If we want to strive for healthy aging, there are certain things we need. Here are 7 ways yoga can help us age well.
Rachel Land | March 8, 2021
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6 Key Benefits of Meditation (Backed by Hard Science!)
Every year, more articles are published demonstrating the scientific benefits of meditation practiced regularly. Here are 6 proven benefits of meditation.
Channing Press | June 8, 2020
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This Is the Number One Anti-Aging Exercise (According to Science)
Scientists have discovered the real fountain of youth: a cardio workout. Believe it or not, cardio can be an anti-aging exercise. Here’s why!
Kaitlin Vogel | February 28, 2019
in Colorado
