Latest
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7 Ways Yoga Can Help With Healthy Aging
Change is an inevitable part of life. If we want to strive for healthy aging, there are certain things we need. Here are 7 ways yoga can help us age well.
Rachel Land | March 8, 2021
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6 Key Benefits of Meditation (Backed by Hard Science!)
Every year, more articles are published demonstrating the scientific benefits of meditation practiced regularly. Here are 6 proven benefits of meditation.
Channing Press | June 8, 2020
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This Is the Number One Anti-Aging Exercise (According to Science)
Scientists have discovered the real fountain of youth: a cardio workout. Believe it or not, cardio can be an anti-aging exercise. Here’s why!
Kaitlin Vogel | February 28, 2019
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Simple Ways You Can Prevent Osteoporosis at Any Age (Because It’s Not Just Your Grandma Who’s at Risk)
Why is bone health so important to prevent osteoporosis? Learn why, how to make your bones stronger, and what foods to eat to build healthier bones!
Jillian Halliday | December 24, 2018
in Colorado
