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February 28, 2019
This Is the Number One Anti-Aging Exercise (According to Science)
Scientists have discovered the real fountain of youth: a cardio workout. Believe it or not, cardio can be an anti-aging exercise. Here’s why!
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December 24, 2018
Simple Ways You Can Prevent Osteoporosis at Any Age (Because It’s Not Just Your Grandma Who’s at Risk)
Why is bone health so important to prevent osteoporosis? Learn why, how to make your bones stronger, and what foods to eat to build healthier bones!
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April 7, 2018
Is Yoga the Secret to Staying Young? Here Are 5 Anti-Aging Benefits of This Ancient Practice
Yoga has a wide range of health benefits, and anti-aging is on that list! Find out how a regular yoga practice can help you reverse or slow down aging.
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August 14, 2016
Meditation and Aging: Could Meditation Be the Fountain of Youth?
Be sure to take some time for yourself each day to relax with a quick and effective meditation. Reducing your stress means reducing the way your body internally and externally ages.
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