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Build Serious Core Strength With These 7 Yoga Poses

There are so many yoga poses for core strength in the yogic repertoire. Here are 7 poses to effectively and efficiently target all parts of your core.
Leah Sugerman | June 2, 2021
7 Barre Exercises to Rock Your Core

Core exercises don’t just give you an awesome figure, they also help to stabilize your whole body. Try this barre core workout to rock your barre abs.
Leah Sugerman | January 15, 2021
Jillian Michaels Shares 5 Tips for Getting Strong, Toned Abs

If you want to know the secret for geting toned abs, look no further than Jillian Michaels! This fitness icon shares her pro tips with YogiApproved here.
YogiApproved | September 18, 2019
Stop Doing Ineffective Sit-Ups! Use These 7 Yoga Poses to Strengthen and Tone All Parts of Your Core

Yoga for core strength can be challenging, but the rewards are worth the effort. Practice these 7 yoga poses to strengthen and tone all parts of your core.
Cathy Madeo | September 6, 2018

13-Minute Core Slider Abdominal Strengthening Tutorial (Video)

This core slider tutorial will guide you through a series of exercises that focus on strengthening the core, tone your arms, chest, glutes, and legs.

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Diastasis Recti – How to Avoid Ab Separation and How to Heal (Moms)

Diastasis Recti is one common and unpleasant change in our bodies after pregnancy. Read this to learn what it is, how to avoid it, and how to heal.
Michelle Stanger | July 22, 2017
Have You Seen this Nauli Breathwork Video from Alo Yoga

Watch how Auby Marie uses the ancient cleansing exercise, Nauli, to awaken her lower abs and massage her small intestines in this short video from Alo Yoga.
Kendra Sand | June 3, 2017
Do These 10 Yoga Poses to Strengthen and Tone Your Core + Upper Body

Are you looking to increase strength in your upper body? Wanting to get more strength and definition in your core, chest, shoulders, and arms?
Leta Stevens | March 1, 2017
5 SUP Yoga Poses You Can Practice On Dry-Land

SUP Yoga (or Stand-Up Paddleboard Yoga) is, for obvious reasons, associated with summer - warm weather, blue skies, and everyone rushing to get in the water.
Jessie Benson | February 15, 2017
Abdominal Anatomy + Yoga Poses to Strengthen Your Full Core

Having full core awareness and a solid understanding of the core’s anatomy is a very important part of your yoga practice.
Michelle Stanger | September 27, 2016
13 Minute Yoga Sequence for Summer-Ready Abs (Video)

This 13-minute yoga sequence is all about the core! A strong core means great looking abs and a...
YogiApproved | June 10, 2016
5 Yoga Poses to Seriously Strengthen and Tone Your Core

Building and maintaining a strong core helps prevent injury. Practice these 5 yoga poses for core strength for a healthy back and super strong abs!
Charmie Stryker | April 29, 2015

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