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      SUP Yoga (or Stand-Up Paddleboard Yoga) is, for obvious reasons, associated with summer - warm weather, blue skies, and everyone rushing to get in the water.

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    • Abdominal Anatomy + Yoga Poses to Strengthen Your Full Core

      Having full core awareness and a solid understanding of the core’s anatomy is a very important part of your yoga practice.

      Michelle StangerMichelle Stanger | September 27, 2016
    • 13 Minute Yoga Sequence for Summer-Ready Abs (Video)

      This 13-minute yoga sequence is all about the core! A strong core means great looking abs and a...

      YogiApprovedYogiApproved | June 10, 2016
    • 5 Yoga Poses to Get Your Gut in Gear

      Building and maintaining a strong core not only feels good, but looks good on you! Incorporate these 5 yoga poses for core strength into practice for a healthy back and a body that’s ready for that summer wardrobe:

      Charmie StrykerCharmie Stryker | April 29, 2015

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