abs
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Yoga
Kendall Jenner Swears By This 11-Minute Core Workout – Have You Tried It?
How does Kendall Jenner keep her body looking toned AF when she is constantly on the go? She busts out an 11-minute core workout at home!
YogiApproved | July 25, 2017
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Health & Wellness
Diastasis Recti – How to Avoid Ab Separation and How to Heal (Moms)
Diastasis Recti is one common and unpleasant change in our bodies after pregnancy. Read this to learn what it is, how to avoid it, and how to heal.
Michelle Stanger | July 22, 2017
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Videos
Have You Seen this Nauli Breathwork Video from Alo Yoga
Watch how Auby Marie uses the ancient cleansing exercise, Nauli, to awaken her lower abs and massage her small intestines in this short video from Alo Yoga.
Kendra Sand | June 3, 2017
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Yoga
Do These 10 Yoga Poses to Strengthen and Tone Your Core + Upper Body
Are you looking to increase strength in your upper body? Wanting to get more strength and definition in your core, chest, shoulders, and arms?
Leta Stevens | March 1, 2017
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Yoga
5 SUP Yoga Poses You Can Practice On Dry-Land
SUP Yoga (or Stand-Up Paddleboard Yoga) is, for obvious reasons, associated with summer - warm weather, blue skies, and everyone rushing to get in the water.
Jessie Benson | February 15, 2017
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Yoga
Abdominal Anatomy + Yoga Poses to Strengthen Your Full Core
Having full core awareness and a solid understanding of the core’s anatomy is a very important part of your yoga practice.
Michelle Stanger | September 27, 2016
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Videos
13 Minute Yoga Sequence for Summer-Ready Abs (Video)
This 13-minute yoga sequence is all about the core! A strong core means great looking abs and a...
YogiApproved | June 10, 2016
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Yoga
5 Yoga Poses to Get Your Gut in Gear
Building and maintaining a strong core not only feels good, but looks good on you! Incorporate these 5 yoga poses for core strength into practice for a healthy back and a body that’s ready for that summer wardrobe:
Charmie Stryker | April 29, 2015
Tyler
Jenn Bauer
Jessie Wren
in Colorado
