Latest
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Diastasis Recti – How to Avoid Ab Separation and How to Heal (Moms)
Diastasis Recti is one common and unpleasant change in our bodies after pregnancy. Read this to learn what it is, how to avoid it, and how to heal.
Michelle Stanger | July 22, 2017
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Abdominal Anatomy + Yoga Poses to Strengthen Your Full Core
Having full core awareness and a solid understanding of the core’s anatomy is a very important part of your yoga practice.
Michelle Stanger | September 27, 2016
in Colorado
