Latest
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Dhyana Explained: The Seventh Limb of the Yoga Sutras and the Final Step Toward Meditation
Dhyana: the final step toward meditation. When the anchor of your meditation practice remains constant. Learn all about this limb here.
Hannah Leatherbury | August 19, 2019
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Find Peace Anytime With This Simple Pranayama Exercise
What does it mean to practice yoga? And what is yoga exactly? It’s more than physical postures. Practice yoga anywhere, anytime with sama vritti pranayama.
Osmara Aryal | June 17, 2019
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What Are the Eight Limbs of Yoga? Here’s Your Comprehensive Overview
The Eight Limbs of Yoga are guiding principles of Ashtanga Yoga that, when practiced regularly, ultimately prepare mind and body enlightenment. Learn how!
Yogi Ram | September 12, 2017
in Colorado
