All posts by SHEEX®
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Lifestyle
SHEEX® | February 16, 2018Use These 15 Bedtime Mantras To Help You Fall Asleep Faster
If your mind is racing or your body isn’t relaxed, it can be hard to fall asleep. But these bedtime mantras will have you asleep in no time!
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Lifestyle
SHEEX® | December 27, 2017These 5 Sleep Hacks Will Help You Get a Better Night’s Rest
This article explores a few simple, attainable ways to help you sleep better that are easy to implement and don’t take a lot of time or cost a lot of money.
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Yoga
SHEEX® | December 3, 2017Practice This 30-Minute Bedtime Yoga Sequence For Better Sleep (Free Class)
Practice this bedtime yoga for sleep sequence to fall asleep faster and sleep deeply. These yoga poses will help you relax you for zzzs.