All posts by Epitomie Fitness
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13-Minute Core Slider Abdominal Strengthening Tutorial (Video)
This core slider tutorial will guide you through a series of exercises that focus on strengthening the core, tone your arms, chest, glutes, and legs.
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How to Use a Massage Ball to Relieve Back Pain (Video Tutorial)
Massage balls can help relieve pain and tightness, particularly in the back. Learn how to use massage balls to relieve back pain in this tutorial.
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How to Use a Foam Roller to Relieve Low Back Pain (Video)
Foam rolling relieves muscle tension and acts as a deep tissue massage. Practice these foam roller exercises to relieve low back pain.
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How to Use an Exercise Ball for Full Body Strengthening (Free Video)
Using a fitness ball is a great way to gain strength, stability, and flexibility. This free tutorial will teach you exercises to do on your exercise ball.
in Colorado
