Search results for "brittany nowicki"
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5 Things I Learned From Attending Rachel Brathen’s Gratitude Tour
As many of you know, Rachel Brathen is a world-renowned yoga instructor and inspiration leader. She has become a yoga icon with her bo, Yoga Girl, Instagram account with over…
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Can Yoga Change Your DNA?
Why do you practice yoga? We all get asked. We all have our reasons. It is no secret that the practice of yoga can increase our overall quality of life….
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Why You Need a Mindful Journaling Practice + 6 Tips to Get You Started
Mindful journaling may seem self-explanatory, but many do not know the benefits or where to begin. Mindful journaling is the act of expressively examining what is in your head and…
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5 Habits That Ruin Your Happiness and How to Break Them
Are you happy? Sure you are happy . . . but are you really happy? Or does your “happiness” seem like being stuck in an ordinary life while…
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Beautiful Yoga Flow in the Rainforest and on the Beaches of Costa Rica (Video)
Say it with me: Yoga Retreat. How badly do you wish you could hop on a plane right now? Fly away to a magical, tropical island and spend two…
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Stressed Out Yoga Teacher Funny Parody (Video)
I want you to close your eyes and think about the first yoga class you ever went to. Now I want you to press play on this video and…
