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2-Minute Funny Guided Meditation For B*tches That Don’t Meditate (Video)

YogiApproved
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Dare we say . . . funniest guided meditation we’ve seen?
 
Meditation is any act of quieting the mind, bringing stillness to the body, and focusing on the breath to become fully present. There are many forms of meditation, including the popular form of guided meditation.
 
Interested in diving deeper into guided meditation? Try this Guided Mindfulness Meditation For a Calm and Peaceful Mind
 
Guided meditation is a great way to be guided along your meditative state to help you reach a deeper sense of presence and stillness. And while any form of meditation is incredibly beneficial to mind and body, it’s important to not take meditation so seriously.
 
Don’t judge yourself or get frustrated if you don’t maintain a quiet mind, or if your mind starts to wander. Sometimes laughter is the best medicine, and it’s a great reminder to not take yourself so seriously. Give yourself credit for showing up! The practice will build over time.
 
When you’re ready to laugh, smile, and take yourself – and your meditation practice – a little less seriously, start with this funny guided meditation.
 

Funny Guided Meditation

“You know what I am good at? Freaking the f*ck out about every little stressful thing life throws my way. Grab yourself a bottle of wine and place it nearby, so if it doesn’t work, you have a back-up plan.
 
You can’t control all the crazy shit that’s going on in the world right now, but you can control your own breath [that sounded profound AF!].
 
Start to relax everything in your body, starting at the top of your head where your overpriced highlights are . . . Take a deep breath and set your intention, then say it out loud: I want to call my cousin later and tell her to stop posting those hoe-ass Instagram photos.”
 
Now that you’ve gotten a good laugh in, are you ready to dive into your meditation practice? Head on over to our new Facebook page YA Mindful Living and give it a like. We post helpful articles and inspiration to guide you along your meditation practice and mindful lifestyle.
 

 

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