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2 Minute Guided Meditation For B*tches That Don’t Meditate (Video)

YogiApproved
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Dare we say, funniest guided meditation we’ve seen?
 
“You know what I am good at? Freaking the f*ck out about every little stressful thing life throws my way. Grab yourself a bottle of wine and place it nearby, so if it doesn’t work, you have a back-up plan.”
 
You can’t control all the crazy shit that’s going on in the world right now, but you can control your own breath. [that sounded profound AF!]
 
Start to relax everything in your body, starting at the top of your head where your overpriced highlights are . . . Take a deep breath and set your intention, then say it out loud: I want to call my cousin later and tell her to stop posting those hoe-ass Instagram photos.”
 
Now are you ready to take meditation seriously? Head over to our new Facebook page YA Meditation and Mindfulness and give it a like.
 

 

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YogiApproved is an online yoga, health and wellness publication for your life on and off the mat. We are here to help you live happier, healthier, more fulfilled lives. Yoga is our passion. Your healthy lifestyle is our obsession!

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