Latest News
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Yoga
Joanne Moules | March 6, 2017Yoga Sequence to Release Negative Energy + Let Go of Difficult Emotions
We have developed patterns and conditioning from a young age that make it difficult to release emotions and energies that no longer serve us.
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Travel
Brittany Nowicki | March 5, 2017Beautiful Yoga Flow in the Rainforest and on the Beaches of Costa Rica (Video)
Fit Queen Irene flows with us in the depths of the rainforest, through waterfalls, in the sandy beaches, and on the grounds of a beautiful boutique hotel in Costa Rica.
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Travel
Vicky Simpson | March 5, 20176 Practices to Keep You Balanced and Grounded When Traveling
Traveling can leave us feeling unsettled, disconnected, and un-grounded. These six exercises are a simple and easy way to ground yourself when traveling.
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Mindfulness
Miranda Aponte | March 5, 201710 Motivating Quotes of Wisdom from Sadhguru to Bring You Peace
Sadhguru is an Indian yogi and guru, mystic, and bestselling author. He has touched the lives of many with his book Inner Engineering
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Lifestyle
Michelle Stanger | March 4, 2017JP Sears Calls Out Boulder, CO and it is Hilarious (Video)
In this hilarious video, JP Sears gives us his “ultra-spiritual” observations about Boulder, Colorado, the “Conscious Capital of the World.”
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Yoga
Christie Cole | March 4, 2017Practice These 5 Yoga Poses to Relieve Cold and Flu Symptoms
Ugh, cold and flu season. Practice these five cold and flu yoga poses to help combat the sniffles, shift your energy & open your body.
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Yoga
YouAligned | March 2, 2017Our Favorite Yoga and Healthy Lifestyle Products – March Edition (Video)
Here is the March edition of our fave products. Watch the video and read about the 7 yoga & healthy lifestyle products we love this month.
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Yoga
Lara Falberg | March 2, 20173 Ways You Can Use Journaling to Become a Better Yoga Teacher
Becoming more self-aware will in turn create a more confident and capable yoga teacher. Here are writing exercises to help you become a better yoga teacher
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Lifestyle
YouAligned | March 1, 2017Why Yogis Are Buzzing Over This Culturally Inspired Clothing Brand
MATTER designs are inspired by tradition - they source heritage prints and styles and reinterpret them for the modern nomad.
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Yoga
Leta Stevens | March 1, 2017Do These 10 Yoga Poses to Strengthen and Tone Your Core + Upper Body
Are you looking to increase strength in your upper body? Wanting to get more strength and definition in your core, chest, shoulders, and arms?
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Lifestyle
Jen Hayes | February 28, 2017Follow These 3 Yoga Principles to Get Out of Debt
Remember that yoga isn’t over when you step off the mat. The principles that you learn from your yoga practice can benefit you outside of class as well.
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Yoga
YouAligned | February 26, 2017Yoga Celeb Dylan Werner Just Released a Music Video
Dylan Werner had a big year. The 35 year old yogi is blazing a trail for men to take up yoga and he is doing it with bravado.