Latest News
-
Fitness
YouAligned | August 25, 2017How to Use a Foam Roller to Relieve Low Back Pain (Video)
Foam rolling relieves muscle tension and acts as a deep tissue massage. Practice these foam roller exercises to relieve low back pain.
-
Mindfulness
Maegan Johnson | August 24, 2017Wands Out! Here’s How Harry Potter and Mindfulness Are Connected
Books are a powerful way to practice mindfulness. Find out how the Harry Potter series introduces mindfulness and supports us in our mindfulness practice.
-
Lifestyle
RikkiLynn Shields | August 24, 2017Stressed Out? Practice These 5 Self-Care Tips to Get Back on Track!
Self-care is an important ingredient to living a healthy, stress-free life. Explore these simple yet powerful self-care tips and enjoy the immense benefits.
-
Yoga
Bira | August 22, 2017Do You Practice Outdoor Yoga? 6 Compelling Reasons Why You Should
Practicing outdoor yoga is a powerful way to tap into nature and find a sense of peace and grounding. Get inspired to take your yoga practice outside.
-
Wellness
Aiyana Fraley | August 22, 2017How to Improve Your Digestion Using Essential Oils
Improve your digestion and gut health naturally with essential oils. Learn how these five essential oils reclaim your gut health and improve digestion.
-
Nutrition
Monica Salafia | August 21, 2017How to Meal Prep Like a Pro – Here’s Everything You Need to Know
Meal prep, preparing healthy snacks and meals ahead of time, is one of the key habits to a healthy lifestyle. Learn 6 easy ways to meal prep like a pro!
-
Yoga
Aimee Yamamori | August 19, 2017Kid’s Yoga: 4 Yoga Techniques to Help Your Child Relax and Unwind
Kid's yoga is an amazing way to help your child relax, unwind, and calm down. Have fun using these children's yoga techniques to help your little yogi.
-
Mindfulness
YouAligned | August 19, 2017Guided Mindfulness Meditation for Presence, Peace and Clarity (Free Video)
Mindfulness meditation can be defined simply as present moment awareness with non-attachment. Relax and get present with this guided mindfulness meditation.
-
Nutrition
Rachel Galperin | August 19, 2017Sugar-Free Sweet Potato Brownie Flatbread Recipe
Explore how to enjoy your favorite sugar-free desserts without the guilt. This delicious brownie recipe uses sweet potato as a natural sweetener.
-
Yoga
YouAligned | August 17, 2017Gain Flexibility for Tight Hamstrings with This 15-Minute Yoga Flow (Free Class)
Tight hamstrings are very common for many of us and can result in lower back pain and tight hips. Gain hamstring flexibility with this yoga flow.
-
Nutrition
Morgan Casavant | August 16, 2017BBQ Tempeh Rainbow Bowl (Gluten-Free, Vegan Recipe)
I'm not ready to let go of summer - and that means BBQ sauce on everything! Try this nutritious, protein-packed tempeh bowl that's also gluten-free & vegan.
-
Lifestyle
Ashton August | August 16, 2017What’s Your Spirit Animal? Take the Quiz to Find Out!
Spirit animals represent guidance, support and strength. When we connect to our spirit animal we gain insight into various parts of ourselves and our lives.