Latest News
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Fitness
Morgan Casavant | April 3, 2018Here Are 5 Ways to Turn Your Yoga Sesh Into a Cardio Workout
A cardio workout is any activity that moves your body and elevates your heart rate. Here is how to turn 5 yoga poses into a kick a** cardio workout!
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Lifestyle
YouAligned | April 2, 2018Our Favorite Yoga and Healthy Lifestyle Products – April
Our Favorite Things is a monthly recurring feature highlighting 5 of our editor’s favorite yoga and healthy lifestyle finds that we want to share with you.
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Yoga
Teresa Adele | April 2, 2018A Beginner’s Guide to Hatha Yoga: Learn All About This Foundational Yoga Format
Hatha Yoga is one of the many styles of yoga, and a foundational format. Here’s what to know about Hatha, including benefits and how to begin.
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Lifestyle
YouAligned | March 31, 2018Spring Fashion For Yogis – The Looks We’re Loving This Spring
Spring is here and new fashion trends for yoga are blooming! Here’s the scoop on Spring fashion in yoga for 2018 from your favorite yoga brands.
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Yoga
Kelly Alexander | March 31, 2018#yogaeverydamnday: 6 Undeniable Reasons You Should Do Yoga Every Day
A daily yoga practice benefits your mind, body, and soul. Here are 6 reasons you should make time to step on your mat every day.
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Fitness
Amy Tenney | March 30, 2018Calling All Athletes! Yoga Can Increase Your Athletic Performance – Here’s How
Athletes tend to be powerful with tight muscles, which can lead to injury. Yoga for athletes increases flexibility, focus, and performance.
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Travel
YouAligned | March 29, 201810 Yoga Festivals in the West You Don’t Want to Miss
It’s finally time for this year’s yoga festivals to start lining up. Use this list to help you plan which yoga festivals you’ll attend in the West.
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Yoga
beYogi | March 28, 2018Yoga Teachers – Here’s Why You Should Have Insurance Coverage
You protect your students from injuries, now protect yourself from any risk of liability. beYogi has a yoga insurance coverage solutions.
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Yoga
YouAligned | March 28, 201835-Minute Yin Yoga For Full-Body Relaxation (Free Class)
This 35-minute Yin Yoga practice will open shoulders and hips, ease digestive issues & create full-body relaxation through deep stretching.
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Lifestyle
Johnny Jedi | March 27, 2018Check Out MC Yogi’s Newest Music Video: Heaven Is Here
MC Yogi is a yoga instructor, graffiti artist, and hip-hop musician who just released his newest song and music video, Heaven Is Here. Watch the video here!
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Yoga
Alexis Henslee | March 27, 2018A Quick Guide to Understand the Bandhas and Deepen Your Yoga Practice
The Bandhas are energy locks in your body that can help deepen your yoga practice. Here’s a quick look at each one and how to practice it.
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Mindfulness
Nicky Sehra | March 26, 2018The Infinity Symbol: Its Meaning, History and Connection to Yoga
The infinity symbol is one of many symbols that are used in yoga as visual representations of complex concepts. This article explains its meaning.