Latest News
-
Travel
Amanda Christian | May 25, 2018Hikers: Add These 10 Incredible Utah Hikes to Your Bucket List
Utah is known for its national parks, red rocks canyons and incredible natural arches. Plan your next trip around these 10 must-see places to visit in Utah.
-
Mindfulness
Kathleen Mates-Youngman | May 25, 2018Spirituality Alone Won’t Cut It: Here’s Why Yogis Still Need Psychology
There is a tremendous amount of overlap between yoga and psychology. Here’s why spirituality needs psychology to help you live with purpose.
-
Nutrition
Morgan Casavant | May 24, 2018How to Make the Best Homemade Almond Butter On the Cheap (Recipe)
Shopping bulk ingredients for your homemade almond butter makes it pretty simple to make delicious, wholesome almond butter on the cheap. Here’s how.
-
Yoga
Melissa Nordin | May 24, 2018Follow These 4 Tips to Create a Home Yoga Practice For Yourself
Having a home yoga practice is an excellent way to cultivate a consistent yoga practice on your terms. Follow these 4 tips to start a yoga practice at home!
-
Wellness
Morgan Casavant | May 23, 2018Top 5 Tips to Keep Your Vagina Healthy + Happy
Keeping your vagina healthy is important to avoid infection, irritation, and other unpleasantries. Here are 5 tips for a healthy vagina.
-
Yoga
YouAligned | May 22, 2018Gina Caputo Talks Social Media, Festivals and Why Teachers Shouldn’t Offer Free Yoga (Interview)
We interview beloved yoga teacher Gina Caputo - learn about her biggest influences, her thoughts on social media and why we should not teach yoga for free.
-
Wellness
Sahara Rose | May 22, 2018Banish Bloating Fast With Ayurveda (Learn How From an Expert)
Ayurveda has many tips and tricks to ease bloating within the body. Learn a natural remedy for bloating for each Ayurvedic dosha, or mind-body type, here.
-
Mindfulness
Hannah Leatherbury | May 22, 20185 Yoga Practices For Balancing the Root Chakra
When your root chakra is imbalanced, you feel anxious, vulnerable, and afraid. Try these five grounding yoga practices for root chakra healing.
-
Yoga
Maegan Johnson | May 21, 2018Here Are 9 Important Benefits of Yoga For Kids
From coping with challenges to gaining self-awareness, yoga for kids has a wide range of benefits. Learn more about the benefits of yoga for kids here.
-
Wellness
beYogi | May 21, 2018Your Six Go-To Essential Oils for A Healthy Summer
Stress, sunburns, and bug bites can put a damper on your summer plans. Here are 6 essential oils to help you get the most out of your summer.
-
Yoga
Morgan Casavant | May 19, 2018Stop, Drop, and Yoga! Here Are 10 Yoga Poses You Can Do Anywhere
It's a fun challenge to take your yoga off your mat and "Stop, Drop, and Yoga." Here are 10 yoga poses you can do anywhere.
-
Wellness
Morgan Casavant | May 19, 20185 Common Health Claims, Myths, Lies, and Half-Truths Debunked
Incorrect health claims are widespread these days (we're looking at you, local honey!). Here's the truth about 5 common health myths, lies, and half-truths.