Latest News
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Yoga
YouAligned | March 13, 2024Meet Katie Kasten: YA Classes Teacher Highlight Series (Interview)
In this Teacher Highlight, we interview YA Classes teacher Katie Kasten. Learn about this beloved and inspiring yoga instructor here!
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Lifestyle
YouAligned | March 12, 2024These Are the Top 5 Online Meditation Teacher Training Programs of 2024
Are you ready to become a meditation teacher? Here are our top 5 picks for the best online meditation teacher training programs.
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Fitness
Mia Barnes | March 7, 2024Sore Muscles? Do These 7 Stretches (Plus All the Science-Backed Benefits to Motivate You)
If you get sore muscles after a workout, do these stretches for sore muscle recovery and learn the science-backed benefits of stretching.
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Lifestyle
Denelle Numis | March 2, 2024These Are the 10 Best Online Yoga Classes Memberships In 2024
Ready to find the perfect online yoga classes? Learn the pros & cons of our ten favorite platforms and enjoy online yoga at home!
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Fitness
Emmy Schneider-Green | February 28, 2024Eat These 7 High Protein, Plant-Based Snacks After Your Workouts
How much protein do you need after a workout? Debunk the misinformation about protein after a workout and learn 7 simple recipes to try.
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Yoga
YouAligned | February 27, 2024Practicing Yoga at Home? These 7 Helpful Tips Will Help You Get More Out of It
Doing yoga at home helps you deepen your personal relationship with your practice. Here's what you need to know to get started today!
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Yoga
YouAligned | February 25, 202435-Minute Advanced Vinyasa Yoga Flow With Alba Avella (Free Class)
In this popular advanced Vinyasa Yoga flow class, Alba Avella guides you through a 35-minute practice to challenge and strengthen your body.
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Lifestyle
Morgan Garza | February 21, 2024Explore the Pisces Zodiac: 3 Defining Traits of This Water Sign
Pisces is the oldest, most mystical sign in the zodiac. But this sign can live in a paradox. Here’s your guide to the Pisces zodiac sign.
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Yoga
Tonya Wetzel | February 16, 2024Cobra Pose (Bhujangasana): A Step-By-Step Tutorial with Variations
Learn Cobra Pose (Bhujangasana) with this photo guide. Explore this feel-good yoga pose, key variations, and experience the many benefits.
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Yoga
Leah Sugerman | February 15, 2024Practice These 7 Yoga Poses to Help Relieve Neck Pain
Neck pain is becoming more prevalent as we spend more time looking at our devices. These 7 yoga poses can help relieve your neck pain.
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Nutrition
Morgan Casavant | February 14, 2024Step Away From the Cookies! Try This Delicious Mint Thins Flavored Protein Shake Instead
This vegan protein shake recipe inspired by thin mints girl scout cookies is the perfect guilt-free treat, breakfast or post-workout shake.
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Wellness
Ashton August | January 25, 2024Sleep Hygiene? Yes, It’s a Thing! Try This for a Restful Night’s Sleep, Every Night
Sleep hygiene is key for our wellbeing. But most of us don't get adequate sleep consistently. Use these sleep hygiene tips to change that!