A Few Simple, Effective Ways to Find Stress Relief and Lasting Peace NOW

YogiApproved
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Do you ever feel like you can’t calm down, you can’t find stress-relief, and it’s starting to impact your quality of life? You’re not alone!
 
The American Psychological Association (APA) just released their most recent survey findings that Americans just broke the stress record, with such high figures that our stress now registers on the APA’s anxiety meter.
 
Yep – that’s right. We are so stressed out that our stress has now ‘evolved’ into anxiety. The figures are interesting. Millennials, people who live in urban environments, and those making less than $50,000 a year are subject to the most stress.
 
Many of us meet one or more of this criteria.
 
bloomberg-chillin
 

What You Can Do to Find Stress Relief Now

While we can’t necessarily control the external factors that contribute to our stress, we can control the way we process, handle, and prevent future stress. A few simple ways to start?
 

1. Obviously, do some YOGA

Practicing yoga can reduce stress and anxiety in the present moment. Through its aspects of conscious breathing, mindful movements and other tools you learn through the yoga practice, you’re able to calm your mind and find a sense of peace.
 
If you want to experience for yourself how yoga can help reduce stress, practice this 15-minute yoga sequence for stress relief
 
 

2. Say OM

Meditation has many benefits, which include calming and focusing the mind and allowing thoughts that lead to stress or anxiety to dissipate. As a result, meditation helps cultivate a sense of stillness and peace.
 
To get started on your meditation journey, check out this Mindfulness Meditation Guide to Start a Daily Practice
 
Exercise, mindfulness, extracurricular activities, eating well and getting enough sleep are all things that can lead to reduced rates of stress.
 
 

3. Fuel Yourself With the Good Stuff

Many people have found that the power of plants is an effective, natural remedy to many health-related issues, including stress. Everything from herbal tea to essential oils and aromatherapy can help reduce stress and calm both mind and body.
 
But when our stress gets the best of us and we need a little extra support, there are products we can use that are safe, natural, and proven to reduce stress. One product we’ve found that works and has ingredients we know and trust is the Big Chill from HUM Nutrition.
 
We’ve tested several products from the HUM Nutrition line and have found that not only do they work, but they work using natural, plant-based ingredients.
 
Here’s what we love about the Big Chill capsules as a safe way to keep your stress at bay:

  • They help you stay calm and decrease your body’s reaction to stress
  • Natural mood enhancer
  • Increase focus and mental clarity during stressful situations
  • Plant-based vegan formula, Non-GMO, Gluten-Free, Soy-Free, Dairy-Free, Nut-Free

 

Lasting Stress Relief Takes a Multi-Level Approach

When we’re dealing with stress and having a hard time staying calm or finding inner peace, there’s not a one-size-fits-all solution. First, it’s important to focus on prevention and care over damage control.
 
Finding lasting relief from stress is the ultimate objective, right? That’s why a multi-pronged approach is the best way to handle your stress.
 
A regular yoga and mindfulness practice is an excellent way to naturally relieve your stress when it happens. These practices also help prevent future stress and give us safe, healthy tools to cope.
 
A healthy lifestyle is the next step. Removing stress triggers from your life – from reducing time spent on social media, setting boundaries for yourself at work etc. – is a great start. Eating healthy, staying active, and getting enough rest goes a long way.
 
Finally, find natural support in the form of aromatherapy, simple self-care practices like warm baths and herbal teas, and using products like the Big Chill will all help reinforce and solidify your efforts in finding lasting peace and stress-relief.
 
We’ve found that HUM Nutrition is a great resource for getting back on track. At humnutrition.com you can talk to a Registered Dietitian to get personalized recommendations based on your concerns.
 
You can also get the Big Chill and other supplements sent to you each month so it’s one less thing you have to worry about. YogiApproved readers can get 15% off with code: YOGIAPPROVED.
 

Chill Out

HUM Nutrition's Big Chill ($15)

  • Made from plant extracts
  • Stops you reacting to stress
  • Clinically proven to raise your focus during demanding situations
Shop it

 

Take Control of Your Stress and Get Back to Enjoying Life

These are just a few simple ways that you can reduce your stress now, take control of your life, and get back on track. While there are many factors that can add to the daily stress we experience in life, there are many tools available to help us cope.
 
We all deserve to enjoy our lives and get the most out of every single day. Take the steps you need to find relief from stress and gain a lasting sense of peace.
 
 
*This article was paid for by HUM Nutrition. We tested the products promoted in this article and fully stand behind our opinions stated above. HUM Nutrition is 100% YogiApproved™.
 

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