All posts by Jillian Grabarczyk
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These 5 Morning Mantras Will Transform Your Day
Mantras are powerful words of intention that aid in meditation and can also transform your mind state. Empower your day with these 5 morning mantras.
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The Best Cities Around the World to Live in Based on Your Zodiac Sign
Imagine living in a city that supports your goals and aspirations while being harmonious with your personality and pace, and aligns with your zodiac sign!
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How to Harness the Moon’s Energy with Moon Rituals
Do you feel differently with each phase of the Moon? Do you practice any Moon rituals of your own? The Moon is powerful, and connecting with her rhythm guides us to find the inherent wisdom and truth within ourselves.
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Moon Phases, Their Meanings, and How They Impact You
As the closest astronomical body to us, the Moon has a powerful influence on us as spiritual bodies. The Full Moon offers the most profound energies that we can absorb, while the New Moon is the next most powerful energy.
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Should Yoga Be Covered by Health Insurance?
Yoga has been proven to help with insomnia, PTSD, depression, general anxiety, and stress. As it becomes more mainstream, an increasing number of people are recognizing the life-changing benefits of the practice.
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3 Mouthwatering Veggie Spiralizer Recipes
Give these yummy veggie spiralizer recipes a try and let us know how it goes, and what recipe got you hooked on spiralized vegetables!!
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Why Yogis are Loving Hot Yoga Using Infrared Heating
Hot Yoga using Infrared Heating reduces pain and inflammation, smooth skin, healthy heart, detox, & calorie burn.
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10 Rockstar Yoga Men to Follow on Instagram
With incredible strength and a healthy dose of inspiration, these 10 yogi dudes show us that steady practice, persistence, and positivity can yield some amazing results. We’ve sifted through the depths of Instagram to find the coolest yogimen - some already popular and some we think could be rising Instastars.
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10 Reasons Why Yogis Are So Damn Happy
Have you ever noticed how happy everyone that does yoga is? Here are 10 reasons why we yogis have found a lasting sense of happiness, contentment, and bliss:
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Meet Jim Morris, 78 Year-Old Vegan Body Builder (Video)
Jim Morris, World-Famous Vegan Body Builder. He set a record of winning by a margin of 30 points and at 37, became the oldest to ever win the competition.
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Want a Perky Booty? Do These 9 Yoga Poses For a Great Butt Workout (Video)
Want a great butt workout? Do these yoga poses and you'll have a perky booty in no time. Practicing these yoga poses will shape, round, and lift your butt.
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12 Quotes You Should Live By
Forever on our white boards, perfect descriptions on our favorite photos, or etched someplace where we always see. Here are 12 quotes, hand-picked by the YA team, that we think everyone should live by.
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4 Tips For Getting Inspired Before You Teach a Yoga Class
It’s true. We yoga teachers have days where we aren't as amped as we usually are to teach class. Here are 4 things that can help you prepare for another awesome class.
in Colorado
