All posts by Jenny Campbell
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Ever Tried Yoga At Work? Boost Productivity With These 7 Chair Yoga Poses
Try yoga at work with these 7 chair yoga poses! Breaking up your workday with movement helps you refocus and re-energize and can also boost productivity.
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Stop the Negative Self Talk! Thank Your Body With This Gratitude Meditation
Negative body image plagues society today. Use this body scan meditation and gratitude meditation to bring love back to your body. Enjoy it!
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Oh Hey Self-Care! This Simple DIY Lavender Sugar Scrub Recipe Will Melt Away Your Woes
Homemade sugar scrub? Oh yes, it’s easier than you think! Whip up this simple DIY lavender sugar scrub for some serious self-care love.
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Use These 4 Restorative Yoga Poses for Immediate Stress Relief
Restorative Yoga is one of the most powerful forms of yoga for stress relief. Relax, unwind, and de-stress with these 4 simple and soothing postures.
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Use These 3 Self-Care Practices for a Body-Positive Start to the New Year
Self-care is crucial for us all. Use these three self-care practices for a healthy, happy, and body-positive start to the New Year.
in Colorado
