
Erin is the co-founder of Bad Yogi. She is a NASM Certified Personal Trainer and has been teaching yoga for nearly 15 years. You won’t hear much Sanskrit in her online classes, and believes that yoga is for everyone - from the kale loving vegan to the meat eating wine lover.
All posts by Erin Motz
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Erin Motz | June 25, 2020
33-Minute Yoga Class for Healthcare Professionals to Reduce Stress (Free Video)
Now, more than ever, we need to offer yoga for nurses, doctors, and healthcare workers to reduce stress. Take this free yoga class to help relieve stress!
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Erin Motz | December 2, 2019
Practice While Pregnant: 5 Prenatal Yoga Modifications of Common Poses (Photo Tutorial)
Can you practice yoga while pregnant? Yes, if you use prenatal yoga modifications to keep you and your baby safe. Learn 5 common yoga pose modifications.
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Erin Motz | December 22, 2015
Yoga on Instagram vs Real Life (Video)
Check out our latest video reminding you that social media posts are TINY slivers of someone's journey.
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Erin Motz | December 4, 2015
When Doing Yoga by Yourself… (Funny Video)
Distraction here, text there, Amazon Prime delivery up next… ugh! Here's a funny video POV of when you want do yoga by yourself.
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Erin Motz | June 26, 2015
Free Yoga Class: Hips and Hamstring Flow With Erin Motz
Enjoy this free yoga class from Bad Yogi, Erin Motz. She walks you though and hip and hamstrings flow. When you think about "tight" areas on your body, I bet one of them is definitely either the hips or the hamstrings.
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Erin Motz | April 26, 2015
5 Things A Yogi Should Never Apologize For
There's enough judgment out there without the yoga world putting in their two cents. We are completely entitled to live whatever lifestyle we see fit, so forget about the rules and mandates and march to the beat of your own drum. Never again will you apologize for...
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Erin Motz | April 5, 2015
13 Signs You’re a Bad Yogi (funny)
All of your perfectly enunciated Sanskrit chants are really distracting me from hearing the voice inside my head think about what I’ll make for dinner tonight.