All posts by Erin Motz
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33-Minute Yoga Class for Healthcare Professionals to Reduce Stress (Free Video)
Now, more than ever, we need to offer yoga for nurses, doctors, and healthcare workers to reduce stress. Take this free yoga class to help relieve stress!
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Practice While Pregnant: 5 Prenatal Yoga Modifications of Common Poses (Photo Tutorial)
Can you practice yoga while pregnant? Yes, if you use prenatal yoga modifications to keep you and your baby safe. Learn 5 common yoga pose modifications.
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Yoga on Instagram vs Real Life (Video)
Check out our latest video reminding you that social media posts are TINY slivers of someone's journey.
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When Doing Yoga by Yourself… (Funny Video)
Distraction here, text there, Amazon Prime delivery up next… ugh! Here's a funny video POV of when you want do yoga by yourself.
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Free Yoga Class: Hips and Hamstring Flow With Erin Motz
Enjoy this free yoga class from Bad Yogi, Erin Motz. She walks you though and hip and hamstrings flow. When you think about "tight" areas on your body, I bet one of them is definitely either the hips or the hamstrings.
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5 Things A Yogi Should Never Apologize For
There's enough judgment out there without the yoga world putting in their two cents. We are completely entitled to live whatever lifestyle we see fit, so forget about the rules and mandates and march to the beat of your own drum. Never again will you apologize for...
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13 Signs You’re a Bad Yogi (funny)
All of your perfectly enunciated Sanskrit chants are really distracting me from hearing the voice inside my head think about what I’ll make for dinner tonight.
in Colorado
