Flow and Grow

WITH Allie Flavio

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This Week


Allie Flavio | October 15, 2018

5 Ways to Drop Your Ego in Yoga

Yoga, when practiced consistently, has the power to break apart the ego. The epic combination of movement and intention equals a force of freedom and love.

Life or the journey is one opportunity, a brief blip in time, for us to practice and pursue our every heart desire – so let’s take full advantage and responsibility for it!

Previous Inspiration, Advise & Awesomeness


Allie Flavio | July 13, 2016

Simple, Feel-Good Yoga Sequence For All Level Yogis

Join me in this 14 yoga pose sequence that’s simple and relaxing for a total feel-good yoga practice. Somewhere between the thousandth vinyasa and countless attempts to find King Pigeon Pose, I’ve snapped back to reality.


Allie Flavio | June 2, 2016

4 Yoga Poses for a Firm, Strong, and Sexy Butt (Video)

Booty Toning Tip: For each move, bring your attention to the glute muscle that’s being worked. Make sure it’s active, awake, and engaged! Make that butt work for ya!<

Love & Sex

Allie Flavio | May 29, 2016

Confessions of a Yogi: My Man Doesn’t Like Yoga (This is How We Make It Work)

Here are my 4 go-to tips on how to date a non-yogi: This article isn’t just for the yogi, because let’s be honest - no relationship is perfect, no two people are replicas of one another (nor should we be), and no two people are a constant pillar of support, love, and willingness.


Allie Flavio | April 12, 2016

Crazy Busy and Burnt Out? Here Are 10 Steps to Find Balance and Be a Total Badass

Here are 10 steps to live your life like a badass, no matter how busy you are:


Allie Flavio | March 11, 2016

10 Yoga Poses to Strengthen and Tone (Yoga Video)

10 yoga poses to help strengthen and tone your body, mind, and soul. I quickly touch on each one in a video below + how to incorporate these into your practice.


Allie Flavio | February 18, 2016

5 Yoga Poses to Soothe Your Sciatica

Sciatica is a condition that causes tenderness/pain anywhere along the sciatic nerve line. And guess what - the sciatic nerve is the longest damn nerve in the body (no wonder it’s such a troublemaker).


Allie Flavio | February 12, 2016

5 Creative Ways to Theme a Yoga Class

To help us create that extra oomph, below are 5 ways to theme a yoga class.


Allie Flavio | February 5, 2016

Reconnect and Refuel With This Restorative Yoga Sequence

Yes, it’s true. Restorative yoga is a magical practice that, when practiced with complete surrender, can be an incredibly humbling and healing experience.


Allie Flavio | October 28, 2015

Why the Term “Yoga Porn” Is Bullsh*t

There’s a term floating around out there…. It’s slowly weaving its way through online yoga sites, social media platforms, and conversations. Yoga Porn

Get more greatness from Allie at Thejourneyjunkie.com

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