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Flow and Grow

WITH Allie Flavio

A column dedicated to growing your body, mind, and soul - on and off the mat.
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This Week

Yoga

Allie Flavio | September 9, 2017

Considering Yoga Teacher Training? Here’s What to Expect

Yoga Teacher Training is an incredibly empowering experience that will transform your life. If you're considering YTT, this article shares what to expect.

Life or the journey is one opportunity, a brief blip in time, for us to practice and pursue our every heart desire – so let’s take full advantage and responsibility for it!

Previous Inspiration, Advise & Awesomeness

Yoga

Allie Flavio | July 13, 2016

Simple, Feel-Good Yoga Sequence For All Level Yogis

Join me in this 14 yoga pose sequence that’s simple and relaxing for a total feel-good yoga practice. Somewhere between the thousandth vinyasa and countless attempts to find King Pigeon Pose, I’ve snapped back to reality.

Videos

Allie Flavio | June 2, 2016

4 Yoga Poses for a Firm, Strong, and Sexy Butt (Video)

Booty Toning Tip: For each move, bring your attention to the glute muscle that’s being worked. Make sure it’s active, awake, and engaged! Make that butt work for ya!<

Love & Sex

Allie Flavio | May 29, 2016

Confessions of a Yogi: My Man Doesn’t Like Yoga (This is How We Make It Work)

Here are my 4 go-to tips on how to date a non-yogi: This article isn’t just for the yogi, because let’s be honest - no relationship is perfect, no two people are replicas of one another (nor should we be), and no two people are a constant pillar of support, love, and willingness.

Life

Allie Flavio | April 12, 2016

Crazy Busy and Burnt Out? Here Are 10 Steps to Find Balance and Be a Total Badass

Here are 10 steps to live your life like a badass, no matter how busy you are:

Videos

Allie Flavio | March 11, 2016

10 Yoga Poses to Strengthen and Tone (Yoga Video)

10 yoga poses to help strengthen and tone your body, mind, and soul. I quickly touch on each one in a video below + how to incorporate these into your practice.

Yoga

Allie Flavio | February 23, 2016

5 Ways to Drop Your Ego in Yoga

Yoga, when practiced consistently and correctly, has the power to break apart the ego. The epic combination of breath + movement + intention equals an unstoppable force of freedom, authenticity, and love.

Yoga

Allie Flavio | February 18, 2016

5 Yoga Poses to Soothe Your Sciatica

Sciatica is a condition that causes tenderness/pain anywhere along the sciatic nerve line. And guess what - the sciatic nerve is the longest damn nerve in the body (no wonder it’s such a troublemaker).

Yoga

Allie Flavio | February 12, 2016

5 Ways to Theme a Yoga Class

To help us create that extra oomph, below are 5 ways to theme a yoga class.

Yoga

Allie Flavio | February 5, 2016

Reconnect and Refuel With This Restorative Yoga Sequence

Yes, it’s true. Restorative yoga is a magical practice that, when practiced with complete surrender, can be an incredibly humbling and healing experience.

Get more greatness from Allie at Thejourneyjunkie.com

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