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Yoga Strong Evolved

With Ashton August
7 Classes | Yoga | Intermediate Level
Lifetime access Money back guarantee See FAQs
About the Instructor

Ashton is a writer, yoga instructor and Editorial Director here at YogiApproved.com. If she's not bustin' out articles or producing YogiApproved videos, you can find her teaching Buti Yoga, hugging her puppies, or traveling the world with her beau. Follow her on social @ashtonaugustyoga

Yoga Strong Evolved

With Ashton August
7 Classes | 4hr 49min

Build full body strength from head to toe in this 7-video series and gain expert knowledge in muscle activation, physical alignment, modifications and variations along the way. Based on our popular YogaStrong Challenge, YogaStrong Evolved takes the challenge and the learning to the next level. Target key parts of the body: core, arms and chest, legs and glutes, spine, and also the mind. Learn techniques to improve your balance and put it all together in a cardio flow. Get ready to EVOLVE in your strength, knowledge, and overall practice!

Let’s do this!

$27

Yoga Strong Evolved

$27

Build full body strength from head to toe in this 7-video series and gain expert knowledge in muscle activation, physical alignment, modifications and variations along the way. Based on our popular YogaStrong Challenge, YogaStrong Evolved takes the challenge and the learning to the next level. Target key parts of the body: core, arms and chest, legs and glutes, spine, and also the mind. Learn techniques to improve your balance and put it all together in a cardio flow. Get ready to EVOLVE in your strength, knowledge, and overall practice!

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ALL CLASSES

Cardio Flow

Free Sample Class

Watch this sample of the Cardio Flow class to see if this program is for you.

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Yoga Strong Evolved

Cardio Flow   Free Sample Class

How to Approach the Program

3 Minutes

Watch this video first to understand how to best approach this program.

Core

40 Minutes

Get ready to build serious core strength! Learn techniques for activating and engaging your core for strength, toning, control and safety.

Balance

50 Minutes

Find your balance and learn key techniques to stick any balancing pose. You will cultivate a greater sense of balance and control.

Legs + Glutes

54 Minutes

Strengthen and tone legs + glutes in a challenging, progressive practice that targets the entire lower body.

Spine

32 Minutes

A healthy spine equals a healthy life! Practice poses and techniques to strengthen and fortify the spine to prevent injury and help avoid back pain.

Arms and Chest

48 Minutes

Strengthen and tone your arms, particularly biceps and triceps. Strengthen and also open the chest for a full upper body workout.

Cardio Flow

50 Minutes

Put it all together in this sweaty, fun and creative cardio flow with many of the same poses and techniques you've learned throughout this series.

Guided Meditation

15 Minutes

Strengthen, calm, and center your mind with this guided mindfulness meditation.

Are you ready to get started?

$27

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