Yoga Strong Evolved

With Ashton August
Intermediate Level | Yoga

Yoga Strong Evolved

7 Classes | 4hr 49min

Build full body strength from head to toe in this 7-video series and gain expert knowledge in muscle activation, physical alignment, modifications and variations along the way. Based on our popular YogaStrong Challenge, YogaStrong Evolved takes the challenge and the learning to the next level. Target key parts of the body: core, arms and chest, legs and glutes, spine, and also the mind. Learn techniques to improve your balance and put it all together in a cardio flow. Get ready to EVOLVE in your strength, knowledge, and overall practice!

About the Instructor

Ashton is the co-founder of YogiApproved.com. She is also an author and a passionate yoga instructor. As a teacher, Ashton is best known for her accessible and approachable demeanor. Her classes are fun, creative, and uplifting. Ashton is serious about sharing her knowledge and passion for the practice and forming a sense of support and community is her main focus. Join her on the mat!

Let’s do this!

$0

Yoga Strong Evolved

$0

Build full body strength from head to toe in this 7-video series and gain expert knowledge in muscle activation, physical alignment, modifications and variations along the way. Based on our popular YogaStrong Challenge, YogaStrong Evolved takes the challenge and the learning to the next level. Target key parts of the body: core, arms and chest, legs and glutes, spine, and also the mind. Learn techniques to improve your balance and put it all together in a cardio flow. Get ready to EVOLVE in your strength, knowledge, and overall practice!

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From the Yoga Strong Evolved program with Ashton August
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3 Min

How to Approach the Program

From the Yoga Strong Evolved program with Ashton August
3 Min

Watch this video first to understand how to best approach this program.

40 Min

Core

From the Yoga Strong Evolved program with Ashton August
40 Min

Get ready to build serious core strength! Learn techniques for activating and engaging your core for strength, toning, control and safety.

50 Min

Balance

From the Yoga Strong Evolved program with Ashton August
50 Min

Find your balance and learn key techniques to stick any balancing pose. You will cultivate a greater sense of balance and control.

54 Min

Legs + Glutes

From the Yoga Strong Evolved program with Ashton August
54 Min

Strengthen and tone legs + glutes in a challenging, progressive practice that targets the entire lower body.

32 Min

Spine

From the Yoga Strong Evolved program with Ashton August
32 Min

A healthy spine equals a healthy life! Practice poses and techniques to strengthen and fortify the spine to prevent injury and help avoid back pain.

48 Min

Arms and Chest

From the Yoga Strong Evolved program with Ashton August
48 Min

Strengthen and tone your arms, particularly biceps and triceps. Strengthen and also open the chest for a full upper body workout.

50 Min

Cardio Flow

From the Yoga Strong Evolved program with Ashton August
50 Min

Put it all together in this sweaty, fun and creative cardio flow with many of the same poses and techniques you've learned throughout this series.

15 Min

Guided Meditation

From the Yoga Strong Evolved program with Ashton August
15 Min

Strengthen, calm, and center your mind with this guided mindfulness meditation.

Are you ready to get started?

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