Yoga Sculpt

With Alba Avella
Intermediate Level | Yoga | Individual Class
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Yoga Sculpt

With Alba Avella
This class is 36 minutes

YA Classes teacher Alba Avella brings you Yoga Sculpt – a Vinyasa-style yoga class that incorporates small hand weights (optional) to increase the strengthening and toning component. Adding weights to your yoga practice helps tone and sculpt your entire body and also work into your small stabilizing muscles for a full-body workout. Alba is using 3-pound weights, but you can use 2-pound weights to start or even drop the weights all together. Get ready to feel the burn!

About the Instructor

Alba is an international yoga teacher and dancer with a passion for all forms of movement. She's best known for her unique and creative flows that weave her extensive knowledge of anatomy with her love of dance.

Let’s do this!

$7

Yoga Sculpt

$7

YA Classes teacher Alba Avella brings you Yoga Sculpt – a Vinyasa-style yoga class that incorporates small hand weights (optional) to increase the strengthening and toning component. Adding weights to your yoga practice helps tone and sculpt your entire body and also work into your small stabilizing muscles for a full-body workout. Alba is using 3-pound weights, but you can use 2-pound weights to start or even drop the weights all together. Get ready to feel the burn!

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36 min

Yoga Sculpt

Yoga Sculpt with Alba Avella
36 min Props needed: Weights (optional)

This Vinyasa -style yoga class incorporates small hand weights (optional) to increase the strengthening and toning component of a vinyasa flow.

Are you ready to get started?

$7

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