Yin Yoga Remedies

With Kassandra Reinhardt
All Levels | Yoga

Yin Yoga Remedies

With Kassandra Reinhardt
6 Classes | 4hr 22min

Join renowned Yin Yoga teacher Kassandra Reinhardt as she guides you through an extensive Yin Yoga video bundle. You will reduce stress, relieve physical tension, improve flexibility, create space in the body to increase your range of motion, and cultivate an overall sense of wellbeing. Prepare to relax, restore, rejuvenate, and do your body (and mind!) a world of good!

About the Instructor

Kassandra Reinhardt is a renowned Yin Yoga instructor based out of Ottawa, Canada. In addition to teaching classes locally and yoga retreats internationally, Kassandra quickly rose to YouTube fame for her channel dedicated primarily to Yin Yoga. She loves bringing Yin Yoga videos to her online students, and is also a published author.

I am loving these classes. As a student, they are really beneficial to my mind and body and I feel great after. As a teacher, I feel inspired and always love experiencing different classes and teachers. Thank you! - Tracy
Let’s do this!

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Yin Yoga Remedies

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Join renowned Yin Yoga teacher Kassandra Reinhardt as she guides you through an extensive Yin Yoga video bundle. You will reduce stress, relieve physical tension, improve flexibility, create space in the body to increase your range of motion, and cultivate an overall sense of wellbeing. Prepare to relax, restore, rejuvenate, and do your body (and mind!) a world of good!

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Sample Class

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From the Yin Yoga Remedies program with Kassandra Reinhardt
Sample Class

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8 Min

Welcome + Overview

From the Yin Yoga Remedies program with Kassandra Reinhardt
8 Min Props needed: none

Learn all about Yin Yoga - what it is and how to approach it, along with its vast range of benefits. Get acclimated with what you'll need for this practice, along with what to expect.

60 Min

Yin Yoga for Stress Relief

From the Yin Yoga Remedies program with Kassandra Reinhardt
60 Min Props needed: 1 yoga block or 1 bolster

Watch your stress melt away in this relaxing and peaceful practice geared towards targeting and releasing stress. You'll practice a guided breathing exercise before diving into Yin poses for stress relief.

60 Min

Yin Yoga for Tight Hips

From the Yin Yoga Remedies program with Kassandra Reinhardt
60 Min Props needed: 2 yoga blocks, bolster or cushion optional

Increase your flexibility and range of motion in the hip joints. You will relieve tension and tightness in your hips and finish feeling more open and rejuvenated.

45 Min

Yin Yoga to Relieve Back Pain

From the Yin Yoga Remedies program with Kassandra Reinhardt
45 Min Props needed: 1 yoga block

This practice is all about the spine! Relieve back pain and stiffness, work out knots in the upper back, and improve your spinal mobility to help prepare you for backbends.

45 Min

Yin Yoga to Improve Digestion

From the Yin Yoga Remedies program with Kassandra Reinhardt
45 Min Props needed: 1 yoga block

Whether you're feeling bloated, suffer from cramps, have low back discomfort or any issues with digestion, this practice will help you find relief.

30 Min

Yin Yoga for Better Sleep

From the Yin Yoga Remedies program with Kassandra Reinhardt
30 Min Props needed: 1 bolster or large pillow

Enjoy these particularly relaxing + restorative Yin poses to soothe your nervous system and prepare for a great night's rest. You can even practice this sequence in bed!

33 Min

Yin Yoga to Relieve Neck & Shoulder Tension

From the Yin Yoga Remedies program with Kassandra Reinhardt
33 Min Props needed: 2 yoga blocks

Relieve "tech neck" and general tension in the neck, upper spine, and shoulders. Create more space in these key areas and help prevent things like jaw tension, headaches, and upper body stiffness.

“The instructor provided excellent cues without being too talkative, allowing for pauses to integrate the poses. I also liked how she themed each class to target specific areas of the body as well as stretches to improve sleep and stress.”
Gail

“It's really nice to be able to get a quality yin class at home. This bundle is comparable to the yin classes at my local studio. It's especially nice to not have to leave a warm home in the winter to get out in the cold for a class.”
Vicki

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