Yin Yoga for Back Pain
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Welcome + Overview
Learn all about Yin Yoga - what it is and how to approach it, along with its vast range of benefits. Get acclimated with what you'll need for this practice, along with what to expect.
Yin Yoga for Stress Relief
Watch your stress melt away in this relaxing and peaceful practice geared towards targeting and releasing stress. You'll practice a guided breathing exercise before diving into Yin poses for stress relief.
Yin Yoga for Tight Hips
Increase your flexibility and range of motion in the hip joints. You will relieve tension and tightness in your hips and finish feeling more open and rejuvenated.
Yin Yoga to Relieve Back Pain
This practice is all about the spine! Relieve back pain and stiffness, work out knots in the upper back, and improve your spinal mobility to help prepare you for backbends.
Yin Yoga to Improve Digestion
Whether you're feeling bloated, suffer from cramps, have low back discomfort or any issues with digestion, this practice will help you find relief.
Yin Yoga for Better Sleep
Enjoy these particularly relaxing + restorative Yin poses to soothe your nervous system and prepare for a great night's rest. You can even practice this sequence in bed!
Yin Yoga to Relieve Neck & Shoulder Tension
Relieve "tech neck" and general tension in the neck, upper spine, and shoulders. Create more space in these key areas and help prevent things like jaw tension, headaches, and upper body stiffness.
“The instructor provided excellent cues without being too talkative, allowing for pauses to integrate the poses. I also liked how she themed each class to target specific areas of the body as well as stretches to improve sleep and stress.”
Gail
“It's really nice to be able to get a quality yin class at home. This bundle is comparable to the yin classes at my local studio. It's especially nice to not have to leave a warm home in the winter to get out in the cold for a class.”
Vicki
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