Yin Reset

With Denelle Numis
All Levels | Yoga | Individual Class

Yin Reset

This class is 42 minutes

Yin Yoga is a great practice to stimulate the parasympathetic nervous system, which allows our bodies to rest and digest. In this class, you will hold feel-good poses your body craves for a longer period of time to help your body relax and rejuvenate. The perfect way to release stress and tension and hit the reset button on your day!

About the Instructor

Denelle Numis is an advanced yoga teacher (E-RYT 500) based in the bay area. With a background in modern dance, Denelle builds her Vinyasa classes through a progression of dynamic sequences to stimulate energy and vitality throughout the body. Her vibrant and gregarious personality motivates her students to stay playful in their practice.

Let’s do this!

Yin Reset

Yin Yoga is a great practice to stimulate the parasympathetic nervous system, which allows our bodies to rest and digest. In this class, you will hold feel-good poses your body craves for a longer period of time to help your body relax and rejuvenate. The perfect way to release stress and tension and hit the reset button on your day!

Categories: ,
Take this Class Already taking this class? Log in
5 min

Preview

Yin Reset with Denelle Numis
5 min

Watch a preview of this class.

View this class
15 min

Yin Reset

Yin Reset with Denelle Numis
15 min Props needed: Blocks, Bolster

Hold feel-good poses your body craves for a longer period of time to help your body relax and rejuvenate.

Are you ready to get started?

✖
This class is locked
Start a FREE 7 day trial to unlock this class
No Contracts. Cancel Anytime
Already have an account? Log in
✖
You have downloads remaining
You may download up to 4 classes directly
to your device each month.

Reminder, you can stream unlimited classes with an internet connection.
Having playback issues? Try lowering the quality of the video.

retrieving your download link, please wait...

Send this to a friend

Follow us on

Already have an account? Login


Create an Account

New to site? Create an Account


Login

Lost password?