Introduction
Start with this short intro video to learn how to approach this program, props you'll be using, and everything else you need to get started.
Comfortably Uncomfortable
Learn how to maintain a peaceful and tranquil mind even amidst challenges with a focus on balancing postures and Yin stretches throughout.
Play the Edge
Connect to your body and learn how to listen to its cues of when you need to back off or push forward with a challenging Vinyasa practice and a deep Yin practice.
Modern Medicine
Release stagnant energy with a vibrant Vinyasa and Qi Gong practice, then slow down, relax and breathe deeply in a calming Yin practice.
Easeful Evolution
This class focuses on your hips, back, and legs to open energy channels in the body for a free-flow of positive, healing energy both physically and mentally.
Beginner's Mind
"In the beginner's mind, there are many possibilities, but in the expert's mind there are few." Take a fresh approach to familiar poses in this VinYin class.
Slow Revolution
Both the Yin and Vinyasa portion of class will move slow with full awareness of the body and the breath.
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