VinYin

With Jess Rose
All Levels | Yoga

VinYin

With Jess Rose
6 Classes | 3hr 45min

VinYin is a popular practice that blends upbeat Vinyasa Yoga with the slow, restorative counterpart of Yin Yoga for a dynamic, full mind/body experience to strengthen, stretch, breathe and renew physically and mentally. Join beloved international yoga instructor Jess Rose as she guides you through an invigorating VinYin journey that will make you feel recharged and revitalized.

About the Instructor

As an RYT-500/E-RYT-200 in alignment-based Vinyasa and Hatha, Jess Rose's classes are founded on the importance of sustainable alignment and biomechanics, but her passion shines through in the form of creative sequencing, the exploration of themes, and an innate sense of playfulness and humor. Jess is an international yoga instructor who leads teacher trainings and yoga retreats around the globe. She is currently based in Germany.

Let’s do this!

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VinYin

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VinYin is a popular practice that blends upbeat Vinyasa Yoga with the slow, restorative counterpart of Yin Yoga for a dynamic, full mind/body experience to strengthen, stretch, breathe and renew physically and mentally. Join beloved international yoga instructor Jess Rose as she guides you through an invigorating VinYin journey that will make you feel recharged and revitalized.

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2 Min

Introduction

From the VinYin program with Jess Rose
2 Min

Start with this short intro video to learn how to approach this program, props you'll be using, and everything else you need to get started.

37 Min

Comfortably Uncomfortable

From the VinYin program with Jess Rose
37 Min Props needed: Two yoga blocks, bolster, blanket (optional)

Learn how to maintain a peaceful and tranquil mind even amidst challenges with a focus on balancing postures and Yin stretches throughout.

42 Min

Play the Edge

From the VinYin program with Jess Rose
42 Min Props needed: Two yoga blocks, bolster, blanket (optional)

Connect to your body and learn how to listen to its cues of when you need to back off or push forward with a challenging Vinyasa practice and a deep Yin practice.

41 Min

Modern Medicine

From the VinYin program with Jess Rose
41 Min Props needed: Two yoga blocks, bolster, blanket (optional)

Release stagnant energy with a vibrant Vinyasa and Qi Gong practice, then slow down, relax and breathe deeply in a calming Yin practice.

37 Min

Easeful Evolution

From the VinYin program with Jess Rose
37 Min Props needed: Two yoga blocks, bolster, blanket (optional)

This class focuses on your hips, back, and legs to open energy channels in the body for a free-flow of positive, healing energy both physically and mentally.

34 Min

Beginner's Mind

From the VinYin program with Jess Rose
34 Min Props needed: Two yoga blocks, bolster, blanket (optional)

"In the beginner's mind, there are many possibilities, but in the expert's mind there are few." Take a fresh approach to familiar poses in this VinYin class.

32 Min

Slow Revolution

From the VinYin program with Jess Rose
32 Min Props needed: Two yoga blocks, bolster, blanket (optional)

Both the Yin and Vinyasa portion of class will move slow with full awareness of the body and the breath.

Are you ready to get started?

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