VinYin Flow

With Ashton August
All Levels | Yin | Individual Class

VinYin Flow

This class is 50 Minutes

VinYin is the perfect balance of Vinyasa Yoga flow and restorative Yin Yoga. Flow through the first half of class to build strength and break a sweat, then make the smooth transition into Yin with juicy and relaxing stretches. You’ll come away feeling strong, calm and balanced both mind and body.

About the Instructor

Ashton is the co-founder of YogiApproved.com. She is also an author and a passionate yoga instructor. As a teacher, Ashton is best known for her accessible and approachable demeanor. Her classes are fun, creative, and uplifting. Ashton is serious about sharing her knowledge and passion for the practice and forming a sense of support and community is her main focus. Join her on the mat!

Let’s do this!

$0

VinYin Flow

$0

VinYin is the perfect balance of Vinyasa Yoga flow and restorative Yin Yoga. Flow through the first half of class to build strength and break a sweat, then make the smooth transition into Yin with juicy and relaxing stretches. You’ll come away feeling strong, calm and balanced both mind and body.

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50 Min

VinYin Flow

VinYin Flow with Ashton August
50 Min Props needed: Blocks

This is the perfect balance of Vinyasa Yoga flow and restorative Yin Yoga.

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$0

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