Undo the Desk

With Ashton August
All Levels | Yoga | Individual Class

Undo the Desk

This class is 36 minutes

This class is designed for anyone who spends a lot of time at a desk or sitting in general. Counterbalance the negative effects that sitting has on your body with poses that release tension in the neck, shoulders, wrists, back, hips and hamstrings and also strengthen key areas of the body to protect against long periods of time spent sitting. Get ready to undo the desk!

About the Instructor

Ashton August is the founder of YogiApproved.com. She is also an author and a passionate yoga instructor. As a teacher, Ashton is best known for her accessible and approachable demeanor. Her classes are fun, creative, and uplifting. Ashton is serious about sharing her knowledge and passion for the practice with each and every one of her students. Forming a sense of support and community in each of her classes is her main focus. Join her on the mat!

Let’s do this!

Undo the Desk

This class is designed for anyone who spends a lot of time at a desk or sitting in general. Counterbalance the negative effects that sitting has on your body with poses that release tension in the neck, shoulders, wrists, back, hips and hamstrings and also strengthen key areas of the body to protect against long periods of time spent sitting. Get ready to undo the desk!

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5 min

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Undo the Desk with Ashton August
5 min

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36 min

Undo the Desk

Undo the Desk with Ashton August
36 min

Counterbalance the negative effects that sitting has on your body with poses that release tension in the neck, shoulders, wrists, back, hips and hamstrings.

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