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Take Flight

With Leah Sugerman
8 Classes | Yoga | Intermediate Level
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About the Instructor

Leah is a 500hr RYT yoga instructor, writer and world traveler. She loves the pure dichotomy of yoga: the stark contrast between strength and power compared to grace and surrender. Leah teaches workshops, retreats, and yoga teacher trainings around the world.

Take Flight

With Leah Sugerman
8 Classes | 2hr 42min

Arm balances are the playful side of our yoga practice! Learn a variety of the most common arm balances in this 8-video series. You’ll learn the proper warm-up, stretches and techniques to safely prepare for your arm balance practice. Then you’ll work through a video for each arm balance that you can revisit as often as you need to build strength and master the pose. Put it all together in a playful arm balance flow class!

Let’s do this!

$27

Take Flight

$27

Arm balances are the playful side of our yoga practice! Learn a variety of the most common arm balances in this 8-video series. You’ll learn the proper warm-up, stretches and techniques to safely prepare for your arm balance practice. Then you’ll work through a video for each arm balance that you can revisit as often as you need to build strength and master the pose. Put it all together in a playful arm balance flow class!

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ALL CLASSES

Crow Pose Sample Class

18 minutes

Crow Pose is a fundamental arm balance and a great place to start in your arm balance journey. Practice several ways to access this pose.

Take this class

Take Flight

Crow Pose Sample Class   18 minutes

Introduction

3 Minutes

Start your program here to learn what to expect and how to approach these arm balance videos.

Warm-Up Flow

30 Minutes

Take this class first to learn the proper warm-ups, stretches, and poses you need for a safe arm balance practice. If you can, take this warm-up before each arm balance video. When you don't have time, use key stretches from this class as a shorter warm-up before diving into your practice.

Crow Pose

18 Minutes

Crow Pose is a fundamental arm balance and a great place to start in your arm balance journey. Practice several ways to access this pose.

Side Crow

11 Minutes

Once you've mastered Crow Pose, let's have fun with Side Crow variations!

Eight Angle Pose

12 Minutes

Eight Angle Pose looks impressive, but is actually more simple than it appears. Learn how to access this fun pose here!

Flying Pigeon

16 Minutes

Get ready to take flight in Flying Pigeon! Learn several ways to access this arm balance.

Flying Splits

15 Minutes

Another classic arm balance, learn what you need to know to enter Flying Splits Pose.

Grasshopper Pose

12 Minutes

One of the more challenging arm balances, this video breaks down Grasshopper Pose.

Arm Balance Flow

45 Minutes

Put it all together in a playful Arm Balance Flow! Come back to this video any time you want a fun arm balance practice and a great workout.

Are you ready to get started?

$27

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