Strong Body, Quiet Mind

With Outlaw Yoga's Justin Kaliszewski
All Levels | Yoga |

Strong Body, Quiet Mind

With Outlaw Yoga's Justin Kaliszewski
5 Classes | 2hr 35min

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Outlaw Yoga is powerful, bold, authentic, and fun. This fresh approach to yoga is for all people and all walks of life – young and old, gals and dudes, new and experienced yogis alike. This bundle covers the full spectrum of the Outlaw Yoga offerings, including their legendary live music, which you’ll find in each video. You’ll do everything from a live Outlaw Yoga class, to a fast-paced cardio flow with weights, to Pranayama breathing and a guided mindfulness meditation, to shoulder recovery and a relaxing Yoga Nidra. Join the Outlaw Yoga crew on this not-so-basic yoga journey to strengthen your body and calm your mind … if you dare!

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About the Instructor

Cage fighter-turned-yogi, Justin brings a lifetime of travel and a world's worth of experience to battling the ego on the mat. He infuses creativity and perseverance into his teachings, along with a distinct blend of humor and wisdom that redefines what it means to be an Outlaw and a yogi. Justin has taught at Yoga Journal Live, Wanderlust and more, and has gained a following for his notoriously raw, unique, and inviting teaching style that inspires, motivates, and connects.

Wow! That was fun! - Jesse
17 min

Preview

From the Strong Body, Quiet Mind program with Outlaw Yoga's Justin Kaliszewski
17 min

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1 min

Outlaw Yoga Intro

From the Strong Body, Quiet Mind program with Outlaw Yoga's Justin Kaliszewski
1 min

Get familiar with Justin, and learn what to expect in this yoga video bundle.

60 min

Live Outlaw Yoga Class

From the Strong Body, Quiet Mind program with Outlaw Yoga's Justin Kaliszewski
60 min Props needed: None

Take a live Outlaw Yoga class in their Colorado studio, and experience what it's like to take a live public class with Justin!

13 min

Pranayama Breathing & Guided Mindfulness Meditation

From the Strong Body, Quiet Mind program with Outlaw Yoga's Justin Kaliszewski
13 min Props needed: Optional: Cushion or Chair

Center your mind with an invigorating conscious breathing practice before diving into a guided mindfulness meditation for grounding and presence.

40 min

Outlaw Yoga X

From the Strong Body, Quiet Mind program with Outlaw Yoga's Justin Kaliszewski
40 min Props needed: Optional: Hand Weights and/or Yoga Blocks

Get ready to sweat with this cardio flow to strengthen and tone full body. This isn't going to be easy, but it's definitely going to be worth it!

15 min

Shoulder Recovery

From the Strong Body, Quiet Mind program with Outlaw Yoga's Justin Kaliszewski
15 min Props needed: None

You've given your shoulders a serious butt kicking. Now, let's give them some love with these exercises for mobility and recovery.

25 min

Yoga Nidra

From the Strong Body, Quiet Mind program with Outlaw Yoga's Justin Kaliszewski
25 min Props needed: Pillows, Bolsters, and/or Yoga Blocks

You've worked hard. Now it's time to relax and rejuvenate with a restorative Yoga Nidra session.

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