Stretch and Strengthen

With Denelle Numis
All Levels | Yoga | Individual Class

Stretch and Strengthen

This class is 30 minutes

Learn how to use your strength in order to get a deeper, safer stretch. Move mindfully through strengthening yoga poses that also help increase your overall flexibility. Put it all together to both stretch and strengthen your entire body as you work towards the peak pose of Full Splits.

About the Instructor

Denelle Numis is an advanced yoga teacher (E-RYT 500) based in the bay area. With a background in modern dance, Denelle builds her Vinyasa classes through a progression of dynamic sequences to stimulate energy and vitality throughout the body. Her vibrant and gregarious personality motivates her students to stay playful in their practice.

Let’s do this!

Stretch and Strengthen

Learn how to use your strength in order to get a deeper, safer stretch. Move mindfully through strengthening yoga poses that also help increase your overall flexibility. Put it all together to both stretch and strengthen your entire body as you work towards the peak pose of Full Splits.

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5 min

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Stretch and Strengthen with Denelle Numis
5 min

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30 min

Stretch and Strengthen

Stretch and Strengthen with Denelle Numis
30 min

Move mindfully through strengthening yoga poses that also help increase your overall flexibility.

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