Stretch and Strengthen

With Denelle Numis
All Levels | Yoga | Individual Class |

Stretch and Strengthen

This class is 30 minutes

Add this class to your My Classes page and revisit it as many times as you’d like. Use this feature to create playlists and keep track of your favorite classes and programs.

Start your FREE trial and take this class today!

Schedule your home yoga practice by adding this program’s classes to your weekly calendar. Use this feature to hold yourself accountable and stay on track.

Learn how to use your strength in order to get a deeper, safer stretch. Move mindfully through strengthening yoga poses that also help increase your overall flexibility. Put it all together to both stretch and strengthen your entire body as you work towards the peak pose of Full Splits.

Take this Class Already taking this class? Log in
About the Instructor

Denelle Numis is an advanced yoga teacher (E-RYT 500) based in the bay area. With a background in modern dance, Denelle builds her Vinyasa classes through a progression of dynamic sequences to stimulate energy and vitality throughout the body. Her vibrant and gregarious personality motivates her students to stay playful in their practice.

5 min


Stretch and Strengthen with Denelle Numis
5 min

Watch a preview of this class.

View this class
30 min

Stretch and Strengthen

Stretch and Strengthen with Denelle Numis
30 min

Move mindfully through strengthening yoga poses that also help increase your overall flexibility.

Your First WEEK Is FREE

Enjoy access to all classes and programs FREE for 7 days.

Already have an account?
This class is locked
Start a FREE 7 day trial to unlock this class
No Contracts. Cancel Anytime
Already have an account? Log in
You have downloads remaining
You may download up to 4 classes directly
to your device each month.

Reminder, you can stream unlimited classes with an internet connection.
Having playback issues? Try lowering the quality of the video.

retrieving your download link, please wait...

Send this to a friend
Follow us on

Already have an account? Login

Create an Account

New to site? Create an Account


Lost password?