Strengthen & Tone Vinyasa

With Alba Avella
Intermediate Level | Yoga

Strengthen & Tone Vinyasa

6 Classes | 1hr 40min

This Strengthen and Tone bundle consists of 6 unique classes designed to help the intermediate yogi get stronger and build more body awareness. Typical Vinyasa-style yoga poses require proper alignment and understanding of muscle activation in order to experience the full benefit and see physical results. Learn body awareness, alignment, muscle activation, and exercises to increase range of motion so you can activate your strongest self in every pose.

About the Instructor

Alba is an international yoga teacher and dancer with a passion for all forms of movement. She's best known for her unique and creative flows that weave her extensive knowledge of anatomy with her love of dance. Join Alba as she helps you build full-body strength, toning, and endurance to expand and deepen your yoga practice and confidence overall.

This bundle is wonderful! I definitely feel stronger and the instructor cues are spot on. I have practiced these sequences almost weekly since my purchase. - Cathy
Let’s do this!

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Strengthen & Tone Vinyasa

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This Strengthen and Tone bundle consists of 6 unique classes designed to help the intermediate yogi get stronger and build more body awareness. Typical Vinyasa-style yoga poses require proper alignment and understanding of muscle activation in order to experience the full benefit and see physical results. Learn body awareness, alignment, muscle activation, and exercises to increase range of motion so you can activate your strongest self in every pose.

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Sample Class

Core Body

From the Strengthen & Tone Vinyasa program with Alba Avella
Sample Class

View this class
11 Min

Lesson 1 - Sun Salutations

From the Strengthen & Tone Vinyasa program with Alba Avella
11 Min

Begin your practice by warming up the body with sun salutations and core work to build heat.

12 Min

Lesson 2 - Breaking Down Common Poses

From the Strengthen & Tone Vinyasa program with Alba Avella
12 Min

Explore 5 common yoga poses you find in a Vinyasa flow class. We talk alignment and explore creative variations to increase flexibility and range of motion.

19 Min

Lesson 3 - Core Body

From the Strengthen & Tone Vinyasa program with Alba Avella
19 Min

A strong core is more than 6-pack abs. This class goes deep to hit all parts of the cylindrical core body to tone, build strength, and empower your poses.

22 Min

Lesson 4 - Lower Body

From the Strengthen & Tone Vinyasa program with Alba Avella
22 Min

This class is all about strengthening the lower body. You will focus on the hips, glutes, hamstrings, and quads in challenging, creative ways.

13 Min

Lesson 5 - Upper Body

From the Strengthen & Tone Vinyasa program with Alba Avella
13 Min

We will target the shoulders, biceps, triceps, and chest. We will work on range of motion, mobility, and strength training.

23 Min

Lesson 6 - Full Body Flow

From the Strengthen & Tone Vinyasa program with Alba Avella
23 Min

Now it's time to put it all together in a dynamic Vinyasa flow sequence. Have fun and build some serious strength.

“These classes were a great challenge. I am very happy with this video bundle.”
Amy

Are you ready to get started?

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