Restore

With Allie Geer
All Levels | Yoga | Individual Class

Restore

This class is 32 minutes

Restorative Yoga helps soothe the nervous system by tapping into the parasympathetic response which is responsible for releasing stress, resting, digesting and restoring both mind and body to a state of calm equilibrium. This restorative class will help you feel calm and at ease, and can also help decrease stress and improve sleep. You will need four blankets, two blocks, a bolster and a strap (you can substitute with pillows and a towel or a scarf). Get ready to enjoy, unwind and deeply relax!

About the Instructor

Allie found yoga after a traumatic car accident in 2006. She is a 500-hour certified yoga instructor and a Yoga Medicine® Registered Therapeutic Specialist. Allie assistant teaches Yoga Medicine® 500-hour trainings all over the world.

Let’s do this!

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Restore

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Restorative Yoga helps soothe the nervous system by tapping into the parasympathetic response which is responsible for releasing stress, resting, digesting and restoring both mind and body to a state of calm equilibrium. This restorative class will help you feel calm and at ease, and can also help decrease stress and improve sleep. You will need four blankets, two blocks, a bolster and a strap (you can substitute with pillows and a towel or a scarf). Get ready to enjoy, unwind and deeply relax!

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5 min

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Restore with Allie Geer
5 min

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32 min

Restore

Restore with Allie Geer
32 min Props needed: Strap, Blocks, Blankets

This restorative class will help you feel calm and at ease, and can also help decrease stress and improve sleep.

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