Release

With Allie Geer
All Levels | Yoga | Individual Class |

Release

This class is 43 minutes

Add this class to your My Classes page and revisit it as many times as you’d like. Use this feature to create playlists and keep track of your favorite classes and programs.

Start your FREE trial and take this class today!

Schedule your home yoga practice by adding this program’s classes to your weekly calendar. Use this feature to hold yourself accountable and stay on track.

Get ready for a juicy Vinyasa Yoga flow that incorporates myofascial release and discover the important role your fascia plays in your entire movement practice. This class will stimulate blood flow, help release tension and tightness and bring more balance and wellness to your body. In other words, you are going to feel great! You will need a block and two myofascial release balls (tennis balls work great).

$0

Take this Class Already taking this class? Log in
About the Instructor

Allie found yoga after a traumatic car accident in 2006. She is a 500-hour certified yoga instructor and a Yoga Medicine® Registered Therapeutic Specialist. Allie assistant teaches Yoga Medicine® 500-hour trainings all over the world.

43 min

Release

Release with Allie Geer
43 min Props needed: Blocks, Balls

This class will stimulate blood flow, help release tension and tightness and bring more balance and wellness to your body.

Your First WEEK Is FREE

Enjoy access to all classes and programs FREE for 7 days.

START MY FREE TRIAL
Already have an account?
✖
This class is locked
Start a FREE 7 day trial to unlock this class
No Contracts. Cancel Anytime
Already have an account? Log in
✖
You have downloads remaining
You may download up to 4 classes directly
to your device each month.

Reminder, you can stream unlimited classes with an internet connection.
Having playback issues? Try lowering the quality of the video.

retrieving your download link, please wait...

Send this to a friend
Follow us on

Already have an account? Login


Create an Account

New to site? Create an Account


Login

Lost password?