Release

With Allie Geer
All Levels | Yoga | Individual Class

Release

This class is 43 minutes

Get ready for a juicy Vinyasa Yoga flow that incorporates myofascial release and discover the important role your fascia plays in your entire movement practice. This class will stimulate blood flow, help release tension and tightness and bring more balance and wellness to your body. In other words, you are going to feel great! You will need a block and two myofascial release balls (tennis balls work great).

About the Instructor

Allie found yoga after a traumatic car accident in 2006. She is a 500-hour certified yoga instructor and a Yoga Medicine® Registered Therapeutic Specialist. Allie assistant teaches Yoga Medicine® 500-hour trainings all over the world.

Let’s do this!

$0

Release

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Get ready for a juicy Vinyasa Yoga flow that incorporates myofascial release and discover the important role your fascia plays in your entire movement practice. This class will stimulate blood flow, help release tension and tightness and bring more balance and wellness to your body. In other words, you are going to feel great! You will need a block and two myofascial release balls (tennis balls work great).

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43 min

Release

Release with Allie Geer
43 min Props needed: Blocks, Balls

This class will stimulate blood flow, help release tension and tightness and bring more balance and wellness to your body.

Are you ready to get started?

$0

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