Pranayama Breath

With Allie Geer
All Levels | Meditation | Individual Class

Pranayama Breath

This class is 6 minutes

Welcome to Pranayama for stress relief! This quick guided breathing exercise is something you can practice any time you need to reset and de-stress. This Pranayama practice targets the nervous system and parasympathetic response to create a relaxation effect for both mind and body so you feel the effects fast. Get ready to feel great!

About the Instructor

Allie found yoga after a traumatic car accident in 2006. She is a 500-hour certified yoga instructor and a Yoga Medicine® Registered Therapeutic Specialist. Allie assistant teaches Yoga Medicine® 500-hour trainings all over the world.

Let’s do this!

$7

Pranayama Breath

$7

Welcome to Pranayama for stress relief! This quick guided breathing exercise is something you can practice any time you need to reset and de-stress. This Pranayama practice targets the nervous system and parasympathetic response to create a relaxation effect for both mind and body so you feel the effects fast. Get ready to feel great!

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6 min

Pranayama Breath

Pranayama Breath with Allie Geer
6 min

This quick guided breathing exercise is something you can practice any time you need to reset and de-stress.

Are you ready to get started?

$7

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