Pelvic Floor Restore

With Tabor Bonde
All Levels | Yoga | Individual Class |

Pelvic Floor Restore

This class is 30 Minutes

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Deepen and reconnect to your body awareness through a series of breathwork and intentional yoga poses. In this class, you will practice muscle activation and contraction in order to strengthen and restore your pelvic floor. Ideal for new moms but great for any yogi, take this class as often as you’d like to strengthen your pelvic floor muscles.

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About the Instructor

Tabor is a 200RYT yoga and Buti Yoga instructor based out of Denver, Colorado. Her down to earth and relatable teaching style is warm and inviting. Tabor's passion for guiding others in movement shines through in her classes.

5 min

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Pelvic Floor Restore with Tabor Bonde
5 min

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30 min

Pelvic Floor Resotre

Pelvic Floor Restore with Tabor Bonde
30 min

In this class, you will practice muscle activation and contraction in order to strengthen and restore your pelvic floor.

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