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Flying Lizard
Work towards Flying Lizard and Forearm Stand. Practice poses to open your hips and hamstrings, along with strengthening exercises to help you advance in your yoga practice.
EPK2
Work towards Eka Pada Koundinyasana 2 (EPK2) and Straddle Handstand. Practice poses to open up your hips and groin and strengthen your shoulder girdle to help you advance in your yoga practice.
Eagle Headstand
Work towards Flying Pigeon and Eagle Headstand. Practice poses to open your hips and hamstrings, along with strengthening your core to help you advance in your yoga practice.
Crow to Headstand
Work towards Fallen Angel and Crow to Headstand. Practice poses to open your shoulders, along with strengthening your glutes and core to help you advance in your yoga practice.
$27