Own Your Power

With Kelly Pender
Intermediate Level | Yoga

Own Your Power

4 Classes | 2hr 42min

Pushing ourselves past our comfort zone is when the magic happens. This is where you discover your inner and outer strength, move past limiting beliefs, and OWN your power. This program is challenging! All classes include creative, invigorating power flows that work towards a peak arm balance and inversion. You will flow through strengthening exercises and deep stretches to build full body strength, flexibility and mobility to build your foundation for advanced asanas. Each class opens with an empowering and uplifting mantra to enter you into a mindset of inner and outer strength. Step onto your mat and OWN YOUR POWER.

About the Instructor

Kelly Pender is an international yoga instructor and holistic health coach. She's passionate about helping others rediscover their voice through mind, body, and soul connection. Kelly's teaching style centers on listening to the body, honoring the heart, and tapping into the Self, both on and off the mat.

Let’s do this!

$27

Own Your Power

$27

Pushing ourselves past our comfort zone is when the magic happens. This is where you discover your inner and outer strength, move past limiting beliefs, and OWN your power. This program is challenging! All classes include creative, invigorating power flows that work towards a peak arm balance and inversion. You will flow through strengthening exercises and deep stretches to build full body strength, flexibility and mobility to build your foundation for advanced asanas. Each class opens with an empowering and uplifting mantra to enter you into a mindset of inner and outer strength. Step onto your mat and OWN YOUR POWER.

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5 min

Preview

From the Own Your Power program with Kelly Pender
5 min

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1 min

Intro

From the Own Your Power program with Kelly Pender
1 min

Start here to learn what to expect and how to approach this program.

45 min

Flying Lizard

From the Own Your Power program with Kelly Pender
45 min

Work towards Flying Lizard and Forearm Stand. Practice poses to open your hips and hamstrings, along with strengthening exercises to help you advance in your yoga practice.

40 min

EPK2

From the Own Your Power program with Kelly Pender
40 min Props needed: 2 yoga blocks (optional)

Work towards Eka Pada Koundinyasana 2 (EPK2) and Straddle Handstand. Practice poses to open up your hips and groin and strengthen your shoulder girdle to help you advance in your yoga practice.

43 min

Eagle Headstand

From the Own Your Power program with Kelly Pender
43 min

Work towards Flying Pigeon and Eagle Headstand. Practice poses to open your hips and hamstrings, along with strengthening your core to help you advance in your yoga practice.

34 min

Crow to Headstand

From the Own Your Power program with Kelly Pender
34 min

Work towards Fallen Angel and Crow to Headstand. Practice poses to open your shoulders, along with strengthening your glutes and core to help you advance in your yoga practice.

Are you ready to get started?

$27

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