Open Heart

With Leah Sugerman
Intermediate Level | Yoga

Open Heart

4 Classes | 3hr 23min

Open Heart with Leah Sugerman is a 4-class yoga program focused on heart openers. This playful exploration of popular heart openers, backbends and fun variations will help you gain greater spinal and shoulder mobility, build back and core strength, and improve your posture. Energetically, these classes will help you establish a deeper connection to your heart center and increase your love for your yoga practice, love for yourself, and love for all that is good in your life.

About the Instructor

Leah is a 500hr RYT yoga instructor, writer and world traveler. She loves the pure dichotomy of yoga: the stark contrast between strength and power compared to grace and surrender. Leah teaches workshops, retreats, and yoga teacher trainings around the world.

Let’s do this!

$0

Open Heart

$0

Open Heart with Leah Sugerman is a 4-class yoga program focused on heart openers. This playful exploration of popular heart openers, backbends and fun variations will help you gain greater spinal and shoulder mobility, build back and core strength, and improve your posture. Energetically, these classes will help you establish a deeper connection to your heart center and increase your love for your yoga practice, love for yourself, and love for all that is good in your life.

Take this Program Already taking this program? Log in
10 min

Sample Class - Camel

From the Open Heart program with Leah Sugerman
10 min

View this class
2 min

How to Use This Program

From the Open Heart program with Leah Sugerman
2 min

Watch this video to learn how to use this program and get the most out of your heart opening journey.

48 min

Camel

From the Open Heart program with Leah Sugerman
48 min

Use the theme of healing and forgiveness to work your way into this accessible heart opener.

56 min

Wheel

From the Open Heart program with Leah Sugerman
56 min

Let go and flow to full Wheel and other variations as you progress into this deeper heart opening pose.

60 min

King Pigeon

From the Open Heart program with Leah Sugerman
60 min

Focus on self-love and compassion to create space in your heart as you flow to King Pigeon.

37 min

King Dancer

From the Open Heart program with Leah Sugerman
37 min Props needed: Blocks, Strap

Cultivate a deeper sense of gratitude as you flip your grip and flow to King Dancer.

Are you ready to get started?

$0

Array
(
    [0] => 24494
    [1] => 29006
    [2] => 33554
)

STUDENTS ALSO ENJOYED

  • Evening Flows

    $0
    Yoga
    7 Classes
    Ashton August
    All Levels
    Buy for $0
  • feel-good-slow-flow-featured

    Feel Good Slow Flow

    $0
    Yoga
    30 Min
    Leah Sugerman
    All Levels
    Buy for $0
  • Chakra-Awakening-Featured

    Chakra Awakening

    $0
    Yoga
    6 Classes
    Carrie Varela
    All Levels
    Buy for $0
✖
This class is locked
Start a FREE 7 day trial to unlock this class
No Contracts. Cancel Anytime
Already have an account? Log in
✖
You have downloads remaining
You may download up to 4 classes directly
to your device each month.

Reminder, you can stream unlimited classes with an internet connection.
Having playback issues? Try lowering the quality of the video.

retrieving your download link, please wait...

Send this to a friend

Follow us on

Already have an account? Login


Create an Account

New to site? Create an Account


Login

Lost password?