Morning Flows

With Alba Avella
All Levels | Yoga
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Morning Flows

With Alba Avella
7 Classes | 3hr 55min

This unique yoga program is designed to wake up with you every morning for 7 days. Each class specifically corresponds to each day of the week to help you start your day with a positive and motivating mantra coupled with a yoga practice that aligns with the energy of that day. You can keep revisiting this program week after week to advance in your practice.

About the Instructor

Alba is an international yoga teacher and dancer with a passion for all forms of movement. She's best known for her unique and creative flows that weave her extensive knowledge of anatomy with her love of dance.

Let’s do this!

$27

Morning Flows

$27

This unique yoga program is designed to wake up with you every morning for 7 days. Each class specifically corresponds to each day of the week to help you start your day with a positive and motivating mantra coupled with a yoga practice that aligns with the energy of that day. You can keep revisiting this program week after week to advance in your practice.

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Sample Class

Tuesday

From the Morning Flows program with Alba Avella
Sample Class

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1 Minute

How to use this program

From the Morning Flows program with Alba Avella
1 Minute

Alba breaks down what to expect and how to approach this yoga program.

38 Min

Mondays

From the Morning Flows program with Alba Avella
38 Min

Don't ever underestimate your ability. Get ready for the week ahead with this strengthening flow for focus and clarity.

30 Min

Tuesdays

From the Morning Flows program with Alba Avella
30 Min

When we see clearly, we can change. Get clear and focused in your intention, then put it to work in this empowering, challenging flow.

30 Min

Wednesdays

From the Morning Flows program with Alba Avella
30 Min

How much of your time do you spend dwelling on the past or future? Get grounded in the present moment with this yummy yoga flow.

32 Min

Thursdays

From the Morning Flows program with Alba Avella
32 Min

Gratitude is the gateway to all abundance. Cultivate an open heart and positive mindset with today's flow.

34 Min

Fridays

From the Morning Flows program with Alba Avella
34 Min

Do something everyday that makes you happy. TGIF! Get on your mat for some play time.

20 Min

Saturdays

From the Morning Flows program with Alba Avella
20 Min

Be open to trying something new. Today is all about having fun and exploring fun yoga poses. Time to let loose!

27 Min

Sundays

From the Morning Flows program with Alba Avella
27 Min

Practice self-care and cultivate self-love with this gentle restorative practice to wind down the week.

Are you ready to get started?

$27

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