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Morning Flows

With Alba Avella
7 Classes | Yoga | All Levels
Lifetime access Money back guarantee See FAQs
About the Instructor

Alba is an international yoga teacher and dancer with a passion for all forms of movement. She's best known for her unique and creative flows that weave her extensive knowledge of anatomy with her love of dance.

Morning Flows

With Alba Avella
7 Classes | 3hr 55min

This unique yoga program is designed to wake up with you every morning for 7 days. Each class specifically corresponds to each day of the week to help you start your day with a positive and motivating mantra coupled with a yoga practice that aligns with the energy of that day. You can keep revisiting this program week after week to advance in your practice.

Let’s do this!

$27

Morning Flows

$27

This unique yoga program is designed to wake up with you every morning for 7 days. Each class specifically corresponds to each day of the week to help you start your day with a positive and motivating mantra coupled with a yoga practice that aligns with the energy of that day. You can keep revisiting this program week after week to advance in your practice.

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Try our membership and get
ALL classes FREE for 7 days.
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ALL CLASSES

Tuesday

Sample Class

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Morning Flows

Tuesday   Sample Class

How to use this program

1 Minute

Alba breaks down what to expect and how to approach this yoga program.

Mondays

38 Minutes

Don't ever underestimate your ability. Get ready for the week ahead with this strengthening flow for focus and clarity.

Tuedays

30 Minutes

When we see clearly, we can change. Get clear and focused in your intention, then put it to work in this empowering, challenging flow.

Wednesdays

30 Minutes

How much of your time do you spend dwelling on the past or future? Get grounded in the present moment with this yummy yoga flow.

Thursdays

32 Minutes

Gratitude is the gateway to all abundance. Cultivate an open heart and positive mindset with today's flow.

Fridays

34 Minutes

Do something everyday that makes you happy. TGIF! Get on your mat for some play time.

Saturdays

20 Minutes

Be open to trying something new. Today is all about having fun and exploring fun yoga poses. Time to let loose!

Sundays

27 Minutes

Practice self-care and cultivate self-love with this gentle restorative practice to wind down the week.

Are you ready to get started?

$27

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