Momentum

With Alba Avella
Advanced Level | Yoga | Individual Class

Momentum

This class is 28 minutes

An advanced Vinyasa yoga class to cultivate focus, presence, and stamina as we link breath to movement for 30 minutes of non-stop flow. Build momentum as you flow through challenging, advanced yoga poses to help you focus your mind and strengthen your body.

About the Instructor

Alba is an international yoga teacher and dancer with a passion for all forms of movement. She's best known for her unique and creative flows that weave her extensive knowledge of anatomy with her love of dance.

Let’s do this!

Momentum

An advanced Vinyasa yoga class to cultivate focus, presence, and stamina as we link breath to movement for 30 minutes of non-stop flow. Build momentum as you flow through challenging, advanced yoga poses to help you focus your mind and strengthen your body.

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5 min

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Momentum with Alba Avella
5 min

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28 min

Momentum

Momentum with Alba Avella
28 min

Build momentum as you flow through challenging, advanced yoga poses to help you focus your mind and strengthen your body.

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