Modern Day Healing

With Tiffany Bush
All Levels | Yoga

Modern Day Healing

5 Classes | 1hr 55min

It is estimated that we spend over 11 hours per day on our screens. In today’s technological age, most of us spend a lot of time typing, texting, and sitting. These repetitive motions lead to bad posture, chronic pain, and even decreased energy levels. Modern Day Healing is designed to help reverse the negative effects of our sedentary lifestyle. This program is also ideal for anyone who spends a lot of time on their feet. Practice yoga poses, stretches and movements that will help decrease pain, prevent injury, and increase mobility. Get ready to feel good!

About the Instructor

Tiffany is a mind-body-soul healer. Her inspirational and empowering teachings merge breath work with mindfulness and presence. Tiffany brings passion and authenticity to the mat and her focus as a teacher is on the mind-body-soul connection.

Let’s do this!

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Modern Day Healing

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It is estimated that we spend over 11 hours per day on our screens. In today’s technological age, most of us spend a lot of time typing, texting, and sitting. These repetitive motions lead to bad posture, chronic pain, and even decreased energy levels. Modern Day Healing is designed to help reverse the negative effects of our sedentary lifestyle. This program is also ideal for anyone who spends a lot of time on their feet. Practice yoga poses, stretches and movements that will help decrease pain, prevent injury, and increase mobility. Get ready to feel good!

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5 min

Preview

From the Modern Day Healing program with Tiffany Bush
5 min

Watch a preview of this class.

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1 min

Intro

From the Modern Day Healing program with Tiffany Bush
1 min

Start here to learn how to approach this program, what to expect, and what you need.

18 min

Upper Back and Neck

From the Modern Day Healing program with Tiffany Bush
18 min Props needed: 2 yoga blocks

Reverse the effects of hunching and bad posture in your upper back and neck, plus enjoy eye movements - all designed to counteract screen time.

20 min

Wrists to Shoulders

From the Modern Day Healing program with Tiffany Bush
20 min Props needed: 2 yoga blocks

Stretch out your hands and wrists, help prevent carpal tunnel, and increase mobility in your shoulders.

21 min

Low Back and Core

From the Modern Day Healing program with Tiffany Bush
21 min Props needed: Tennis ball

Build core and lower back strength to help decrease back pain and prevent pain or injury in your low back.

19 min

Hips to Heels

From the Modern Day Healing program with Tiffany Bush
19 min Props needed: Tennis ball + yoga strap

Target and stretch into your hips, quads, hamstrings, calves and feet - all the areas impacted from sitting or being on your feet all day.

37 min

Healing Flow

From the Modern Day Healing program with Tiffany Bush
37 min Props needed: Yoga strap

Put all the techniques together to target your full-body in this fun, feel-good flow.

Are you ready to get started?

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