Mobility + Stability Flow

With Alba Avella
Intermediate Level | Yoga | Individual Class

Mobility + Stability Flow

This class is 40 Minutes

Increase mobility in your hips, shoulders, and other main joints of the body with unique and challenging movement. You will increase core strength, body awareness, and muscle activation to access a deeper level of full body stability (great for balance!) and mobility.

Alba Avella
About the Instructor

Alba is a mover in every sense of the word, never limiting her movement to one expression. She has taught all over the world including Paris, Costa Rica, Mexico, and the US. She believes in the power of movement to heal, strengthen, and empower us from the inside out.

Let’s do this!

$0

Mobility + Stability Flow

$0

Increase mobility in your hips, shoulders, and other main joints of the body with unique and challenging movement. You will increase core strength, body awareness, and muscle activation to access a deeper level of full body stability (great for balance!) and mobility.

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40 Min

Mobility + Stability Flow

Mobility + Stability Flow with Alba Avella
40 Min

Increase mobility in your hips, shoulders, and other main joints of the body with unique and challenging movement.

Are you ready to get started?

$0

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