Merge Dynamics

With Crystal Palermo
All Levels | Fitness | Individual Class |

Merge Dynamics

This class is 44 minutes

Add this class to your My Classes page and revisit it as many times as you’d like. Use this feature to create playlists and keep track of your favorite classes and programs.

Start your FREE trial and take this class today!

Schedule your home yoga practice by adding this program’s classes to your weekly calendar. Use this feature to hold yourself accountable and stay on track.

Movement Dynamics is structured around the Merge practice, one of the only movement therapies based in connective tissue (fascia). This practice creates healthy and stronger fascial connections while identifying the patterns of disconnect in our movement that throws us out of balance. Part challenging workout, part movement therapy, this class will reset your body, make you sweat, and leave you feeling great.

$7

Take this Class Already taking this class? Log in
About the Instructor

Crystal Palermo is an E-RYT yoga teacher trainer and has been teaching a variety of fitness, dance, and yoga for years. Crystal's teaching style is welcoming, down to earth, and her passion for movement is contagious.

5 min

Preview

Merge Dynamics with Crystal Palermo
5 min

Watch a preview of this class.

View this class
44 min

Merge Dynamics

Merge Dynamics with Crystal Palermo
44 min

This practice creates healthy and stronger fascial connections while identifying the patterns of disconnect in our movement that throws us out of balance.

Your First WEEK Is FREE

Enjoy access to all classes and programs FREE for 7 days.

START MY FREE TRIAL
Already have an account?
✖
This class is locked
Start a FREE 7 day trial to unlock this class
No Contracts. Cancel Anytime
Already have an account? Log in
✖
You have downloads remaining
You may download up to 4 classes directly
to your device each month.

Reminder, you can stream unlimited classes with an internet connection.
Having playback issues? Try lowering the quality of the video.

retrieving your download link, please wait...

Send this to a friend
Follow us on

Already have an account? Login


Create an Account

New to site? Create an Account


Login

Lost password?