Merge Dynamics

With Crystal Palermo
All Levels | Fitness | Individual Class

Merge Dynamics

This class is 44 minutes

Movement Dynamics is structured around the Merge practice, one of the only movement therapies based in connective tissue (fascia). This practice creates healthy and stronger fascial connections while identifying the patterns of disconnect in our movement that throws us out of balance. Part challenging workout, part movement therapy, this class will reset your body, make you sweat, and leave you feeling great.

About the Instructor

Crystal Palermo is an E-RYT yoga teacher trainer and has been teaching a variety of fitness, dance, and yoga for years. Crystal's teaching style is welcoming, down to earth, and her passion for movement is contagious.

Let’s do this!

$7

Merge Dynamics

$7

Movement Dynamics is structured around the Merge practice, one of the only movement therapies based in connective tissue (fascia). This practice creates healthy and stronger fascial connections while identifying the patterns of disconnect in our movement that throws us out of balance. Part challenging workout, part movement therapy, this class will reset your body, make you sweat, and leave you feeling great.

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5 min

Sample Class

Merge Dynamics with Crystal Palermo
5 min

View this class
44 min

Merge Dynamics

Merge Dynamics with Crystal Palermo
44 min

This practice creates healthy and stronger fascial connections while identifying the patterns of disconnect in our movement that throws us out of balance.

Are you ready to get started?

$7

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