Mandala Flow

With Leah Sugerman
All Levels | Yoga | Individual Class

Mandala Flow

This class is 35 minutes

Mandala Flow is a unique class that blends breath with movement and challenges you to go let go of expectations and practice present moment awareness as you flow all the way around your mat. On a physical level, this practice will increase your strength and mobility. On a mental level, you will gain a fresh perspective and feel more grounded in the present. This is a great class to revisit any time you’re looking for a fun dose of creativity on your mat.

About the Instructor

Leah is a 500hr RYT yoga instructor, writer and world traveler. She loves the pure dichotomy of yoga: the stark contrast between strength and power compared to grace and surrender. Leah teaches workshops, retreats, and yoga teacher trainings around the world.

Let’s do this!

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Mandala Flow

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Mandala Flow is a unique class that blends breath with movement and challenges you to go let go of expectations and practice present moment awareness as you flow all the way around your mat. On a physical level, this practice will increase your strength and mobility. On a mental level, you will gain a fresh perspective and feel more grounded in the present. This is a great class to revisit any time you’re looking for a fun dose of creativity on your mat.

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5 min

Sample Class

Mandala Flow with Leah Sugerman
5 min

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35 min

Mandala Flow

Mandala Flow with Leah Sugerman
35 min

Mandala Flow is a unique class that blends breath with movement and challenges you to go let go of expectations and practice present moment awareness as you flow all the way around your mat. On a physical level, this practice will increase your strength and mobility. On a mental level, you will gain a fresh perspective and feel more grounded in the present. This is a great class to revisit any time you're looking for a fun dose of creativity on your mat.

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$0

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